D is for Donut

D - Dining Out

As always, I’m here to teach you about all things gluten – including certain environmental toxins you might not have thought about before.

Yes, food is part of your environment!

In this #4 video of my new series:  “A Gluten Primer, Everything You Wanted to Know From A – Z” – we’re exploring the biggest social challenge of all:

Dining Out!

If you’ve already been doing this while, then it isn’t news to you that knowing how to navigate the social landscape when living a gluten-free, allergen-free lifestyle can be especially hard. And no surprise – it’s often the one area where people cave, despite their best intentions.

Why is this important?

If your goal is to minimize your symptoms and turn your health around – it all starts with what you’re putting into your body. Understand, too, that what works for one person, might not be the best thing for you – no matter how seemingly healthy it might be.

After all, you are unique! There is no one else on this planet who is quite like you – and I mean this both in terms of personality, and your unique physiology. And yes, that comes in part from your genes but also the way you’ve lived your life up until today.

Last but not least, if you’re getting off the gluten bandwagon – know this:

“Nature has it’s own gluten-free diet. Go gluten-free, but do it correctly.”  Mark Hyman, MD

Get immediate access to ALL 26 videos – PLUS the complete, 2-hour Tutorial here!

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