J Is For Junk Food

J - JUNK FOODThe fun continues this week – with “A Gluten Primer, Everything You Wanted to Know From A – Z!

In our last installment, I brought you an Army and a Cannon – in J Is For Junk Food, a Donut plays a starring role (gluten-free junk food in particular).

But wait! Does that means you can NEVER eat a gluten-free cookie again – or better still, a donut?

Of course not!

But this does bring us full-circle to what my 26-video series “A Gluten Primer A-Z” is all about – exploring gluten sensitivity from EVERY angle. (quite literally – click here for the full video series and tutorial).

So yes, “J is For Junk Food” – and I’ve included it in this discussion about gluten because it happens to be one of the biggest downfalls of a gluten-free diet, especially when you’re first diagnosed. (Something I can personally attest to).

But there IS a fix, and it’s an easy one at that – focusing on a whole foods diet, as opposed to heavily processed foods. That means a dietary protocol based on whole grains, nuts & seeds, legumes, fruits & vegetables (organic whenever possible), wild caught fish, grass-fed meat and plenty of healthy fats.

When you eat this way, you can absolutely justify the occasional treat.

HintWhile Celiac disease affects 1 in 100 people – Gluten Sensitivity is known to be 6-20 times MORE common. Which means you might not be as lucky as you think. Knowing where you fall on this spectrum for gluten intolerance is key to managing your long-term health – & can’t be stressed enough.

To learn more, & receive the most up-to-date, in-depth information regarding all things related to Gluten SensitivityAutoimmune Disease, Inflammation & more – be sure to watch my educational video series “A Gluten Primer – Everything You Wanted to Know From A – Z“. It’s available FREE on my bi-weekly newsletter, but you can have immediate access to all 26 videos – plus a full, 2-hour Tutorial here.

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