Gluten & the 80/20 Rule

Pasta on black backgroundHave you heard of the 80/20 Rule?

Also known as the Pareto principle – it’s the understanding that, in the grand scheme of things, roughly 80% of results come from just 20% of your efforts.

You can think of it in terms of economics, but it also plays out in other areas of your life. For example:

  • At home or the office – it’s usually 20% of the people, who are typically doing 80% of the work
  • It’s likely that you wear only 20% of your wardrobe 80% of the time
  • If you analyze a day in your life, it’s possible that only 20% of your achievements really matter
  • In your home, you might spend the majority of your time in just 20% of the available space
  • At mealtime in Japan, a popular rule of thumb, is to stop eating when you’re 80% full

More recently, I’ve noticed a disturbing new trend – which appears to be the “80/20 Rule with a Twist”, in regard to food and nutrition.

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The Window Screen In Your Gut – A Gluten Analogy

Bread CrustDoes this sound familiar?

You’ve recently eliminated several foods from your diet – things like gluten, dairy or even eggs – because you know you’re sensitive to them.

And you’re eating other foods instead.

Maybe you’re even eating a lot of these other foods – they’re ‘safe’ after all.

And the next thing you know, you’ve become sensitive to THOSE foods.

What the heck is going on?

Is this just a part of getting older? Or is there a better explanation?

Let me share with you my favorite analogy.

If you think of your average window screen, its job is to keep bugs and gnats out of your home – letting in only the good stuff. (The ‘good stuff’ being fresh air!)

However, what happens when there are holes in that window screen?

Next thing you know, a mosquito or two will be buzzing about your head or maybe even a larger insect.

Now compare this to what might be going on in your digestive tract.

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K Is For Kidding Yourself

K - KIDDING YOURSELFI’ve been thinking a lot this past week about STRESS – mostly the fact that I didn’t think I’ve been under that much stress.

At least, no more than anyone else. (I was wrong).

I mean, who DOESN’T deal with stress, right?

This is where Kidding Yourself comes in. As in “K is For Kidding Yourself”.

I totally get it. After all, it’s something we all do!

You tell yourself (just like I did) that you’re no worse off than anyone else.

You insist you don’t have sensitivity to gluten – because your digestion works just fine, thank you very much.

Yet, have you considered the myriad other symptoms and medical conditions that have gluten sensitivity at their root?

What about the headaches, migraines, mental fogginess, chronic skin issues, acne, fatigue, or tingling and numbness in your extremities? (Click here for a full list)

 If you still believe it’s all a myth – you might just be KIDDING YOURSELF!

Get the FACTS! In “A Gluten Primer – Everything You Wanted to Know From A-Z” – I share it all. It’s fun, it’s FREE (mostly) & informative – & brought to you by a Certified Gluten Practitioner.

Don’t let your symptoms get the better of you!

Find out how you can regain:

  • Your health
  • Your vitality &
  • That spark for life that’s been missing up till now!

Click here for immediate access to ALL 26 videos – PLUS the complete, 2-hour Tutorial!

Are You Losing Your Mind?

AlzheimerDo you ever have days where you’re feeling super forgetful?

Like not remembering the name of your favorite book, or movie, or that ‘thingy’ you’ve been meaning to buy for weeks – what was that called again?

Maybe you’ve realized that the lines have blurred over the sequence leading up to an event that – even though it happened years ago, used to be so clear in your mind.

A ‘Brian Williams’ moment, if you will.

Then again, maybe you’re thinking one thing, but the words don’t come out quite right.

What the heck is that all about?

Are you losing your mind?

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What Is The Trade-Off?

Egg & ChickAre you committed to eating a healthy diet?

If so, you already know that being a diligent label reader is helpful.

When you add a special dietary protocol to the mix, it becomes all the more crucial. Whether you’re contemplating a gluten-free diet – or you’re  already gluten-free – rest assured that it quickly becomes second nature, as you become ever mindful that gluten can often be sneaky – showing up where you’d least expect it.

At the same time, it’s a bit of a double-edged sword! What not-so-great choices could you be making instead?

What is the trade-off?

Let me share what I mean.

Back when I first became gluten-free, I started eating a lot more eggs. I was baking my own gluten-free bread, and the standard recipe called for three or four eggs per loaf – and since eggs are gluten-free, I thought nothing of it.

At least once a week, we’d have omelets for dinner – or even breakfast. On occasion, I’d even whip up a soufflé. (Sounds fancy, I know, but soufflés are actually pretty easy to make).

Then almond meal hit the market, and it seemed like a wonderful alternative to gluten-free flours.

Being an almond lover myself, I was ecstatic!

In a given week, I poured almond milk on my breakfast cereal and snacked on almonds by the handful. And before I knew it,  I started experiencing many of the symptoms I’d had BEFORE going gluten-free.

What was that all about?

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I Is for Inflammation & the Immune System

I - ICE PACK smallDid you know that May is National Celiac Awareness Month?

With that in mind, I bring you:  “I is for the Immune System & Inflammation – which we’re exploring it in depth this week.

I must admit, this is probably my favorite video in A Gluten Primer, Everything You Wanted to Know From A – Z video series!

I even bring in an Army & a Cannon! (Yes really – an Army).

But what is the connection, you might ask? And what does Gluten Sensitivity have to do with your Immune System & inflammation?

Whether Celiac Disease or another autoimmune condition (Hashimoto’s anyone?), gluten sensitivity, food sensitivities in general, or life-threatening allergies – even heart disease – your immune system is involved each and every time.

How do you know if gluten is a problem for you?

You pay close attention to how  your body is communicating with you – meaning all those signs & symptoms, be it digestive complaints, neurological issues (numbness & tingling in your fingers or toes, foggy thinking), headaches or migraines, aches & pains throughout your body, weight gain and more.

And yes – inflammation!

HintEven though Celiac disease affects only 1 in 6 people – Gluten Sensitivity is known to be 6-20 times MORE common. Which means you might not be as lucky as you think. Knowing where you fall on this spectrum for gluten intolerance is key to managing your long-term health – & can’t be stressed enough.

Click here for more information & access to all 26 videos & tutorial.

Autoimmune Disease & You

ImpressionDid you know that Celiac disease is an autoimmune condition?

Did you also know that autoimmune diseases are on the rise?

In fact, statistically, if you’ve already been diagnosed with an autoimmune disease, your chance of acquiring two or three more is extremely high.

Kind of sobering, isn’t it?

By its very definition, autoimmune disease means that your body – specifically your immune system – is attacking YOU.

It isn’t something that’s supposed to happen.

(And doesn’t, as long as your immune system is functioning properly).

But right now, we’re actually in the midst of an autoimmune epidemic – that’s how common autoimmune diseases have become.

Yet, here’s something else that might surprise you:

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G Is For Gluten

 

 

G - GLUTEN 2Continuing with my fun & educational new video series “A Gluten Primer – Everything You Wanted to Know From A-Z” (literally) – it’s probably no surprise that ‘G is for Gluten’.

What is Gluten anyway? And why is it a problem for so many people? (And what’s with that bottle of Elmer’s glue???)

Gluten is a protein that’s primarily present in wheat, but also other grains. Even though it is ubiquitous in our diets, it happens to be extremely difficult for the human body to digest. While some people have no noticeable problems with this – others do.

How do you know if you’re one of those people? You pay close attention to the signs & symptoms your body is telling you – be it digestive complaints, neurological issues (numbness & tingling in your fingers or toes, foggy thinking), headaches or migraines, or aches & pains throughout your body.

Hint: Even though Celiac disease affects only 1 in 6 people – Gluten Sensitivity is known to be 6-20 times MORE common. Which means you might not be as lucky as you think. Knowing where you fall on this spectrum for gluten intolerance is key to managing your long-term health – & can’t be stressed enough.

Click here for more information & access to the all 26 videos & tutorial.

Why Is Gluten Such a Big Deal?

Gluten free words - tag cloud illustrationHave you seen all the gluten-free foods these days?

It seems like a brand new thing but really, gluten-free foods have been around for while. Go into any grocery store today and you’ll see whole sections dedicated to shelf after shelf of gluten-free breads, cookies, cereals and lots more.

It’s literally an explosion of products, the majority of which didn’t exist five or ten years ago.

So what gives?

Is this gluten-free trend just another fad? And why should you even consider taking gluten out to begin with?

 

What’s the big deal?

Gluten is a unique protein, which can be broken down further into smaller proteins, or peptides. The most common of these proteins is referred to as alpha gliadin – or gliadin, for short. But there are many others!

Sidenote: This happens to be one of the BIGGEST problems when it comes to accurate testing, the issue being that most labs are ONLY looking at gliadin – when there are hundreds of other peptides you could be reacting to. That’s why Wheat Zoomer has become my go-to test for accurate results!

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Is Removing Gluten Always The Answer?

Celiac Disease concept. Book with stethoscope and pills.Should you remove gluten from your diet? (I get asked this question a lot).

The short answer is “It depends”.

What do I mean by this? In a nutshell, it depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

You don’t want to stop there, either.

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