K Is For Kidding Yourself

K - KIDDING YOURSELFI’ve been thinking a lot this past week about STRESS – mostly the fact that I didn’t think I’ve been under that much stress.

At least, no more than anyone else. (I was wrong).

I mean, who DOESN’T deal with stress, right?

This is where Kidding Yourself comes in. As in “K is For Kidding Yourself”.

I totally get it. After all, it’s something we all do!

You tell yourself (just like I did) that you’re no worse off than anyone else.

You insist you don’t have sensitivity to gluten – because your digestion works just fine, thank you very much.

Yet, have you considered the myriad other symptoms and medical conditions that have gluten sensitivity at their root?

What about the headaches, migraines, mental fogginess, chronic skin issues, acne, fatigue, or tingling and numbness in your extremities? (Click here for a full list)

 If you still believe it’s all a myth – you might just be KIDDING YOURSELF!

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Got No Willpower?

A bowl of mixed salad with a tape measure for healthy eatingWhen it comes to tempting treats – do you firmly believe you have zero willpower?

Are you convinced this lack of control mean you’re deficient as a human being?

Or equally bad, that there’s something terribly wrong with you?

Well, here’s the good news: there might be a perfectly logical explanation for your apparent ‘lack of willpower’!

And it all comes back to your diet and the state of your digestion.

Let me explain.

On a deep, physiological level, it’s possible that your body isn’t absorbing the nutrients it needs, and this can happen for a number of reasons.

The most common ones would be a poor diet, or a flawed digestive system – either one of which can lead to a leaky gut.

Not to mention a host of other problems – including nutrient deficiency! (You could literally bestarving– and not even know it.)

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Is It Time For You to H.A.L.T.?

Frustrated woman waiting for a phone call in Christmas kitchenDuring the holidays, there’s a lot of emphasis on love and joy, family togetherness and endless festivities.

But what if the holidays find you alone?

What if you’re dealing with a recent break-up, or illness, or worse still – a death in the family?

Perhaps you can relate?

While there’s no question these things are difficult any time of the year, the pain and heartache increases ten-fold during the month of December.

When you’re up against life’s challenges, do you still find time to take proper care of yourself?

I experienced this first-hand in the past two weeks, when my mother spent the weekend before Christmas in the hospital. Even though her caregiver stayed with her, I still made numerous trips back and forth from home.

I didn’t feel like cooking. (There was little time to shop).

The holiday cookies I had planned to bake were put on hold. I found myself eating on the run – grabbing a quick snack from the fridge (or cupboard) to tide me over. It being the holidays, there were plenty of sweets on hand so my choices weren’t always the best (even though they met my gluten-free, dairy-free, sugar-free criteria).

While sugary anything is very easy to come by this time of year, it’s certainly NOT what you or I, or anyone needs during times of stress.

Yet, there it was – comfort food that fit a need.

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