U Is For Unaware

U - UNAWAREThis past weekend, I listened to an amazing interview with Joe Cross.

In case his name doesn’t ring a bell, Joe Cross is the hero of Fat, Sick & Nearly Dead – he turned his life around by going on a juice fast.

As he puts it, the food you put in your body is information. If you’re starving yourself of the RIGHT fuel (aka food), is it any surprise that things go wrong?

The thing is, 70% of all disease is caused by lifestyle choices – not your genes!

What are those choices? They include things like: what you eat and drink, what your sleep patterns are, how much exercise you get (or not), whether you smoke – and also how you manage stress.

Which leads me to this question:

How connected are YOU to how you’re living your life?

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The Alzheimer’s Myth

Aging Hands SmallA few days ago, I had a conversation with a friend who was speaking of her aging mother who was showing clear signs of dementia.

She explained further, that the family had just moved her into a retirement home.

I mentioned the tendency we have, as a society, to believe this is simply what happens as we age – that it’s normal for your body to fall apart.

Or, that you might lose your mental faculties completely.

“Well, it certainly SEEMS to be increasingly normal” she said in response.

“It’s COMMON, yes” I answered, “But it’s not normal.” (I could see the ‘light bulb’ go off, as I spoke those words.)

It’s an important distinction, by the way – as you’re talking about two very different things!

Bottom line:  It’s your behaviors that matter more than anything.

By that, I mean your diet, and your lifestyle (managing stress, exercise, plenty of sleep) as well as reducing your exposure to environmental toxins as much as possible – especially in your home.

It’s NOT only about your genes! (Scientists have known this already, for close to 20 years!)

In other words, your genes do NOT determine your destiny! [Read more…]

Have You Bought Into this Myth?

Aging Hands-Healthy LivingNo doubt you’ve heard what the media says about getting older.

All that stuff about genetics and that it goes downhill from there – meaning you’ll be old and sick, tired and achy well before your time – and have to give up your favorite foods, and favorite activities.

Well, guess what?

None of it is true!

Chances are you’re already convinced that being old and sick is just the way it is.

It’s a normal part of getting older, and there’s not a whole lot you can do about it, right?


What about your genes? Isn’t sickness and poor health a foregone conclusion, based on your heredity? Aren’t you doomed form the get-go?

A lot of this confusion about getting older – what I call the ‘myth of aging’ – is based on this outdated belief that your genes are your destiny.

Yet nothing could be further from the truth.

How do I know this?

Look around you, and you’ll find plenty of research that supports what I’m saying – you just need to know where to look. [Read more…]

Looking On The Bright Side

half full or emptyDo you ever have days where you get caught up in negative mindsets?

Days when everything that’s happening in your life takes on a “woe is me” persona – when you end up wondering if things could possibly get any worse?

Well, I hate to break it to you, but yes they can!

(Things can always get worse – that’s the unfortunate truth).

At the same time, I totally get that – when your mind is in a funk, it’s hard to see the silver lining.

(I know – I’ve been there, many a time!)

Yes, the mind will do what’s it going to do.

However, there are ways you can ‘train’ your mind – and trick it into looking at the bright side, and the many possibilities that are just waiting for you.

Here’s my suggestion:

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Of GMO’s & Things

GMOHave you heard the conversation about genetically modified organisms in our food supply?

Some are calling this an extremely risky human experiment – and rightly so.

That’s because no one really knows how harmful these genetically modified organisms (aka GMO’s) might be.

In Europe and many other countries there’s a strict ban on GMO foods – until they’re proven safe.

Here in the USA we’ve taken the opposite approach, which is to declare genetically modified foods as safe until we learn otherwise.

Why is that?

Well, it’s hard to say for sure, but one thing we do know is that the scientific experiments that would prove these foods safe for human consumption, just haven’t been done.

(And if you do happen to hear a claim to the contrary, chances are that particular scientist was hired by the very company manufacturing the genetically modified food – a conflict of interest if there ever was one.)

Unfortunately, genetically engineered corn and soy are two of the biggest culprits.

So, unless you are purchasing organic products, you can be almost certain that GMO’s are in the food you are feeding your family.

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