S Is For Symptoms

S - SymptomsGot symptoms? If so, I’m really happy for you!

I don’t mean to sound snarky. But the fact is, if you’re dealing with various bodily symptoms – it really IS a good thing!

Why?

Because, it means your body is talking to you.

It’s trying to tell you something – along the lines of “I don’t like what you’re doing to me, so knock it off.”

The thing about gluten-sensitivity – and the reason I’m teaching all about it in A Gluten Primer – Everything You Wanted to Know From A-Z – is that it’s known to be the trigger behind upwards of 300 different symptoms and illnesses!

This includes autoimmune disease, inflammation, intestinal permeability (aka leaky gut), and lots more.

Even neurological disorders, as referenced in this study.

If it surprise you to learn that sensitivity to gluten is NOT limited to the gut, here’s another interesting fact:  up to 50% of people with celiac disease have NO digestive symptoms whatsoever! (Because it’s manifested elsewhere in your body.)

For this very reason we say it is ‘Systemic’. It’s also why S is for Symptoms and Systemic inflammation.

Cause it literally feels like your body’s been hacked.

To learn more, & receive the most up-to-date, in-depth information regarding all things related to Gluten SensitivityAutoimmune Disease, Inflammation & more – be sure to watch my educational video series “A Gluten Primer – Everything You Wanted to Know From A – Z“. It’s available FREE on my bi-weekly newsletter, but you can have immediate access to all 26 videos – plus a full, 2-hour Tutorial here.

Is Removing Gluten Always The Answer?

Celiac Disease concept. Book with stethoscope and pills.Should you remove gluten from your diet? (I get asked this question a lot).

The short answer is “It depends”.

What do I mean by this? In a nutshell, it depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

You don’t want to stop there, either.

[Read more…]

P Is For Pearl Necklace

P - PEARL NECKLACEIf you’re anything like me, you probably believe that whole grains are incredibly good for you.

I used to think so myself!

Yet I’ve come to realize that whole grains aren’t quite what they’re cracked up to be (pardon the pun).

Why?

Gluten-filled grains such as wheat – along with just about any food that’s part of the plant kingdom – have their own built-in defense system.

[Read more…]

O Is For Osteoporosis

O - OSTEOPOROSISYou’ve heard of a Bucket List, right?

But there’s another Bucket analogy that’s also worth exploring – an overflowing bucket, if you will.

What does that image conjure for you? Does it mean you’ve gone too far? Perhaps you’ve filled the metaphorical bucket too full?

Whatever it is that you’re doing, your body can’t tolerate it anymore.

It’s communicating this to you via the only language it knows: your symptoms – and that includes autoimmune disease, osteoporosis and lots more.

Sure enough, O is for Osteoporosis!

While it might be a lesser-known aspect of gluten sensitivity, it can be just as debilitating as digestive or neurological issues. (and has nothing to do with increasing your intake of calcium!)

[Read more…]

L Is For Leaky Gut

L - LEAKY GUTEver have days where you look in the mirror and wonder what the heck happened?

Perhaps your skin looks sallow, or blemished – and everything about you seems tired and listless.

Not to mention a new wrinkle or two!

You just.feel.OLD.

If you’re like most people, you’ve likely accepted these annoying physical changes as simply what happens as you get older.

But what if it that wasn’t the truth?

What if – your complexion, your energy, and so many aspects of your health all comes down to the health of your gut?

As in: L is for Leaky Gut!

This is #12 in my series of educational videosA Gluten Primer – Everything You Wanted to Know From A – Z”! – and as with everything in this tutorial, the conversation always comes back to gluten.

Why? Because Leaky Gut plays a KEY role in the onset of Autoimmune Disease, inflammation, and the overall health of your immune system.

[Read more…]

Are You Losing Your Mind?

AlzheimerDo you ever have days where you’re feeling super forgetful?

Like not remembering the name of your favorite book, or movie, or that ‘thingy’ you’ve been meaning to buy for weeks – what was that called again?

Maybe you’ve realized that the lines have blurred over the sequence leading up to an event that – even though it happened years ago, used to be so clear in your mind.

A ‘Brian Williams’ moment, if you will.

Then again, maybe you’re thinking one thing, but the words don’t come out quite right.

What the heck is that all about?

Are you losing your mind?

[Read more…]

I Is for Inflammation & the Immune System

I - ICE PACK smallDid you know that May is National Celiac Awareness Month?

With that in mind, I bring you:  “I is for the Immune System & Inflammation – which we’re exploring it in depth this week.

I must admit, this is probably my favorite video in A Gluten Primer, Everything You Wanted to Know From A – Z video series!

I even bring in an Army & a Cannon! (Yes really – an Army).

But what is the connection, you might ask? And what does Gluten Sensitivity have to do with your Immune System & inflammation?

Whether Celiac Disease or another autoimmune condition (Hashimoto’s anyone?), gluten sensitivity, food sensitivities in general, or life-threatening allergies – even heart disease – your immune system is involved each and every time.

How do you know if gluten is a problem for you?

[Read more…]

G Is For Gluten

 

 

G - GLUTEN 2Continuing with my fun & educational new video series “A Gluten Primer – Everything You Wanted to Know From A-Z” (literally) – it’s probably no surprise that ‘G is for Gluten’.

What is Gluten anyway? And why is it a problem for so many people? (And what’s with that bottle of Elmer’s glue???)

Gluten is a protein that’s primarily present in wheat, but also other grains. Even though it is ubiquitous in our diets, it happens to be extremely difficult for the human body to digest. While some people have no noticeable problems with this – others do.

How do you know if you’re one of those people? You pay close attention to the signs & symptoms your body is telling you – be it digestive complaints, neurological issues (numbness & tingling in your fingers or toes, foggy thinking), headaches or migraines, or aches & pains throughout your body.

Hint: Even though Celiac disease affects only 1 in 6 people – Gluten Sensitivity is known to be 6-20 times MORE common.

Which means you might not be as lucky as you think.

[Read more…]

Why Is Gluten Such a Big Deal?

Gluten free words - tag cloud illustrationHave you seen all the gluten-free foods these days?

It seems like a brand new thing but really, gluten-free foods have been around for while. Go into any grocery store today and you’ll see whole sections dedicated to shelf after shelf of gluten-free breads, cookies, cereals and lots more.

It’s literally an explosion of products, the majority of which didn’t exist five or ten years ago.

So what gives?

Is this gluten-free trend just another fad? And why should you even consider taking gluten out to begin with?

 

What’s the big deal?

Gluten is a unique protein, which can be broken down further into smaller proteins, or peptides. The most common of these proteins is referred to as alpha gliadin – or gliadin, for short. But there are many others!

Sidenote: This happens to be one of the BIGGEST problems when it comes to accurate testing, the issue being that most labs are ONLY looking at gliadin – when there are hundreds of other peptides you could be reacting to. That’s why Wheat Zoomer has become my go-to test for accurate results!

[Read more…]

Is Removing Gluten Always The Answer?

Celiac Disease concept. Book with stethoscope and pills.Should you remove gluten from your diet? (I get asked this question a lot).

The short answer is “It depends”.

What do I mean by this? In a nutshell, it depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

You don’t want to stop there, either.

[Read more…]