Inflammation 101

Allergy ConceptHave you ever had a doctor tell you that you had inflammation?

The first few times I heard that word bandied about, I didn’t know what the doctor was talking about.

Inflammation?

What exactly did that mean?

Well, it turns out that inflammation inside your body is not much different from an inflamed wound on the outside of your body.

(Except for the fact you can’t see it).

You know how – if you cut yourself – the area around the wound becomes red and sore?

We recognize this as a sign that our body is trying to fight infection.

What’s surprising, though, is that you can have a similar kind of ‘injury’ inside your body – the equivalent of a bruise, or sore that has gone unchecked.

And just like anywhere else, your immune system kicks in and sends a bunch of fighter cells to the injured spot, to do their hard work.

Even more surprising, it turns out that 70% of your immune system is in your gut!

[Read more…]

Do You Have A Shag Carpet?

While it’s true that my background is interior design, this is not a post about choosing the best carpeting for you home.

Rather, it’s about those little soldiers that line the interior of the small intestine, that have the appearance of little shags – literally like shag carpeting.

The medical term for those little soldiers is “villi”.

Their job is to be vigilant about any intruders that might enter the digestive tract, and dispose of them immediately.

When they’re doing their job properly, they’re readily visible – waving about in the breeze.

[Read more…]

1 IN 133

What is 1 in 133?                                             

It is first and foremost, a statistic – one that describes the prevalence of Celiac Disease & gluten intolerance in our society.

It is also the name given to a clever marketing campaign, designed to draw attention to food labeling laws.

Yes, this weeks’ post is a bit different from the norm.

However, I was motivated to get on the bandwagon, due to my personal interest in this common digestive disorder.

Since May is National Celiac Awareness Month, this is a fitting time to drum up support.

Whether referred to as Celiac Disease, gluten intolerance or gluten sensitivity, it all boils down to the same thing – an inability to digest gluten, a common protein in food.

The only known cure does not involve medication or surgery – a big plus – but it does require life-long adherence to a special, gluten-free diet. (Please note that his has nothing to do with the current fad to adopt a gluten-free diet in order to lose weight).

The ‘1 in 133’ website neatly sums up their mission with the following statement:

‘In 2007, the Food Allergen Labeling and Consumer Protection Act (FALCPA) tasked the Food and Drug Administration (FDA) to finalize standards for gluten-free labeling. Four years later, the FDA has failed to fulfill that mandate. To the millions of Americans who eat gluten-free food, this inaction is a big deal’.

So, here’s where it really gets fun:

To highlight their cause, the campaign has set out to create the world’s largest Gluten-Free Cake, which will ultimately be 12 feet high!

This is no small feat for gluten free baking!

For anyone not familiar with gluten-free baking, it’s problematic at best, since gluten is the very substance which lends elasticity and moisture to baked goods.

[Read more…]