Mild, Medium or Hot – What’s It Gonna Be?

Chili and chocolateIt sounds like a preference for hot sauce, I know.

Or better still – how do you like your Chinese take-out?

As you may have guessed, it’s none of the above.

Rather – “Do You Want Mild, Medium or Hot?“ – is one of the first questions I ask my private clients, because I want to know about your food preferences, and how “deep” you’re willing to go in the coaching process.

Of course, it’s a given that I’ll be looking closely at your diet and making recommendations on where I see room for change.

At the same time, I don’t want to suggest anything that you’re not at all comfortable with.

(Not right off the bat, anyway).

Hence the question.

After all, it’s my job as a coach to help you stretch and realize the possibilities for turning your health around.

(This means a constant back-and-forth and checking in with how you’re feeling, what’s working for you and what isn’t).

So – what’s it gonna be?

How deep are you prepared to go?

You want “Mild”?

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