It sounds like a preference for hot sauce, I know.
Or better still – how do you like your Chinese take-out?
As you may have guessed, it’s none of the above.
Rather – “Do You Want Mild, Medium or Hot?“ – is one of the first questions I ask my private clients, because I want to know about your food preferences, and how “deep” you’re willing to go in the coaching process.
Of course, it’s a given that I’ll be looking closely at your diet and making recommendations on where I see room for change.
At the same time, I don’t want to suggest anything that you’re not at all comfortable with.
(Not right off the bat, anyway).
Hence the question.
After all, it’s my job as a coach to help you stretch and realize the possibilities for turning your health around.
(This means a constant back-and-forth and checking in with how you’re feeling, what’s working for you and what isn’t).
So – what’s it gonna be?
How deep are you prepared to go?
You want “Mild”?
