How To Find Your Path & Stick With It

Tree blocking the roadHave you stepped on the scale this week?

Post holidays, it’s not uncommon to be 5-10 pounds heavier than you were two weeks ago.

And frustrated (yet again) that another year has passed where you ate all this junky food and are feeling like crap from all the over-indulgence – too much pies and cakes and pastries at holiday parties (or too many cookies, in my case).

And now you’re regretting it!

Chances are your digestive system is also out of whack because you’ve been eating things you normally don’t eat. And you’re paying for it now with daily heartburn & indigestion – along with those extra 10 pounds. 

It’s also the time of year when (after the wave of regret passes) you’re likely thinking about what to do to start losing that weight. (It’s why Gym memberships EXPLODE during January.)

You’re going to start seeing all these Detox and Cleanse programs – with the emphasis on exercising more and reducing calories.

And yet, you already know doesn’t work!

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Breakfast of Champions

Avocado smoothieWhat do you eat for breakfast?

Do you grab a bowl from the cupboard, snatch a bag of gluten-free cereal, and call it a meal?

If you’ve included some fruit – such as fresh, organic berries – that’s terrific.

Truth is, you’re doing exactly what most Americans do, starting the day with a bowl of cereal and fruit.

(And while that’s OK, it’s not ideal – I’ll tell you why in a moment).

Breakfast can often be the most challenging meal, once you switch to a gluten-free diet.

At first, it might seem easy – all you need to do is trade your favorite breakfast cereal for a gluten-free substitute.

And that works just fine, until you hop on a plane and travel to a strange city. Now what do you do?

Another consideration is whether you have additional food sensitivities such as dairy or even eggs – in which case breakfast becomes even more of a challenge.

Seriously – what’s left to eat?

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