I was deep in conversation recently with a young woman, as she explained to me in earnest, how she was struggling with an over-production of stomach acid.

This had been causing her all kinds of problems.

(Since we were at a party, I’m actually not sure how we go off onto that tangent, but we did.)

After listening intently, I gently explained to her that high levels of stomach acid are actually exceedingly rare.

And I went on to explain that the likely culprit was more likely low stomach acid.

She was confused.

It’s a common myth, one you’ve likely heard yourself.

After all, the media bombards you all the time with messages of what you should do for heartburn.

And they always recommend an over-the-counter medication, to ease your symptoms.

The key word here is “symptoms”.

Because in the end, all that medication actually does is ease your symptoms – without addressing why you have this problem in the first place!

In order to find the problem, you need to first back things up – and look for the cause.

After all, there’s a reason you’re experiencing heartburn.

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