How To Avoid The Sugar Blues

SugarI suppose the simple answer to that question would be to, well – simply not eat it.

But that’s easier said than done, I know.

While I’ve personally been avoiding refined sugars for more than a year now – it doesn’t mean that I refuse to eat anything sweet.

Quite the contrary!

Nor does it mean that I will never, ever eat anything made from refined sugar – sometimes it’s just too hard to avoid. (Chocolate chips come to mind, as an example).

However, there are plenty of sweet alternatives to refined sugar – things like honey, and agave nectar, or coconut sugar.

True, agave has gotten a bad rap of late – you can read more about it here.

And yes, it might seem like an odd thing to even mention on the heels of Valentine’s Day, when sweet temptations are beckoning to you from all directions.

However, it’s not all that uncommon for someone to be diagnosed as either allergic, or sensitive, to sugar.

The next time you’re planning to bake, why not experiment with some of these alternative sweeteners like coconut sugar, or succanat?

I’ve given you plenty of suggestions in last week’s post Can It Be Valentine’s Day Without Chocolate? (The short answer was “no” – at least for me).

Then again, it isn’t just white sugar in its traditional form that’s the villain, here.

According to Dr Mark Hyman, “If you have two slices of whole wheat bread, you’re going to raise your blood sugar more than two tablespoons of sugar.” 

In other words, too many carbohydrates in general – especially the “white stuff” like potatoes, rice and flour – are empty calories that offer little nutritional value.

Unfortunately, gluten-free baked goods are no better – due to the presence of various starches such as tapioca flour, arrowroot or potato starch – all of which converts to sugars once consumed).

What can you do?

At meals, help yourself to an extra serving of vegetables, instead of a mountain of brown rice.

Tread light, and see how you feel.

A funny thing happens, though, when you cut back on sugar.

All of a sudden, many of your favorite foods might seem a little too sweet!

I guess that isn’t necessarily a bad thing.

 

How To Have A Healthy Halloween

Halloween cupcakesAre you ready for Halloween?

While I’m not inclined to don a costume, or deck the house out with carved pumpkins and Halloween décor, I do like to prepare a festive sweet or two for the occasion.

(A gal needs to indulge once in a while).

Even so, I try to find healthier alternatives whenever possible – relying mostly on homemade goodies so I can explore different sweeteners and switch out ingredients as needed.

Of course, one could just as easily focus on savory treats the fit the Halloween theme.

How about a “Black and Orange” Salad – using Forbidden Rice and sweet potatoes?

Or, a nourishing bowl of soup served inside a hollowed out pumpkin?

While that’s all well and good, you’ll probably still want a little something sweet for dessert.

I know I would.

With that in mind, here are my suggestions for a healthy Halloween – so you can have your cake and eat it too!

 

Cut Back On Sugar

Sounds like an impossibility, doesn’t it?

And yet, for the unlucky few among us who have tested allergic to sugar (or, are super sensitive), this is an everyday reality – not just during Halloween, but all year long.

As it happens, there are many alternatives to refined sugar – things like honey, agave, coconut sugar, maple syrup, stevia and more.

(Agave, once real popular, has more recently fallen out of favor; you can check out this article to learn more).

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How To Avoid The Sugar Blues

Truth be told, the best way to avoid the sugar blues is to, well – simply not eat it.

Easier said than done, I know.

The thing is, there are plenty of sweet options that don’t have to involve refined sugar – things like honey, and agave nectar, or coconut sugar.

I even discuss this (briefly) in my FREE HOLIDAY GIFT – “44 Ways to be Gloriously Gluten-Free, Through the Holidays and Beyond.”

Yes, it might seem like an odd thing to even mention in the midst of the holiday season, with sweet temptations beckoning to us from all directions.

However, it’s not all that uncommon for someone to be diagnosed as either allergic, or sensitive, to sugar.

So, I try to keep this, and all other allergens, in mind.

Another thing to be aware of, is that it isn’t just white sugar in its traditional form that’s the villain, here.

Too many carbs in general – especially the “white stuff” like potatoes, rice and flour – are empty calories that offer little nutritional value.

So why not experiment with other sweeteners, for some of your holiday baking?

[Read more…]