O Is For Osteoporosis

O - OSTEOPOROSISYou’ve heard of a Bucket List, right?

But there’s another Bucket analogy that’s also worth exploring – an overflowing bucket, if you will.

What does that image conjure for you? Does it mean you’ve gone too far? Perhaps you’ve filled the metaphorical bucket too full?

Whatever it is that you’re doing, your body can’t tolerate it anymore.

It’s communicating this to you via the only language it knows: your symptoms – and that includes autoimmune disease, osteoporosis and lots more.

Sure enough, O is for Osteoporosis!

While it might be a lesser-known aspect of gluten sensitivity, it can be just as debilitating as digestive or neurological issues. (and has nothing to do with increasing your intake of calcium!)

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I Is for Inflammation & the Immune System

I - ICE PACK smallDid you know that May is National Celiac Awareness Month?

With that in mind, I bring you:  “I is for the Immune System & Inflammation – which we’re exploring it in depth this week.

I must admit, this is probably my favorite video in A Gluten Primer, Everything You Wanted to Know From A – Z video series!

I even bring in an Army & a Cannon! (Yes really – an Army).

But what is the connection, you might ask? And what does Gluten Sensitivity have to do with your Immune System & inflammation?

Whether Celiac Disease or another autoimmune condition (Hashimoto’s anyone?), gluten sensitivity, food sensitivities in general, or life-threatening allergies – even heart disease – your immune system is involved each and every time.

How do you know if gluten is a problem for you?

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G Is For Gluten

 

 

G - GLUTEN 2Continuing with my fun & educational new video series “A Gluten Primer – Everything You Wanted to Know From A-Z” (literally) – it’s probably no surprise that ‘G is for Gluten’.

What is Gluten anyway? And why is it a problem for so many people? (And what’s with that bottle of Elmer’s glue???)

Gluten is a protein that’s primarily present in wheat, but also other grains. Even though it is ubiquitous in our diets, it happens to be extremely difficult for the human body to digest. While some people have no noticeable problems with this – others do.

How do you know if you’re one of those people? You pay close attention to the signs & symptoms your body is telling you – be it digestive complaints, neurological issues (numbness & tingling in your fingers or toes, foggy thinking), headaches or migraines, or aches & pains throughout your body.

Hint: Even though Celiac disease affects only 1 in 6 people – Gluten Sensitivity is known to be 6-20 times MORE common.

Which means you might not be as lucky as you think.

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Gluten-Sensitivity & Celiac Disease – Should You Be Tested?

gluten free word with wood backgroundAre any of these symptoms common for you? (You might even know others who do.)

  • Digestive Complaints
  • Cramps, Bloating or Gas
  • Constipation
  • Diarrhea
  • Headaches or Migraines
  • Sinus Congestion
  • Joint Pain
  • Rash or Itching
  • Insomnia
  • Chemical Sensitivity
  • Memory Loss
  • Osteoporosis
  • Weight Gain
  • Mood Swings

While this list is by no means comprehensive, the thing to note is that NONE of these symptoms are NORMAL!

It’s also why it’s critically important to take a closer look at what you’re eating – and to know whether you have Celiac Disease – or non-celiac Gluten sensitivity.

While additional food sensitivities would also be great to test for, you want to rule out gluten first and foremost.

Here’s why:

Gluten-Related Disorders are known to be the cause behind almost every disease, or symptom within the human body – neurological disorders, such as dementia or Alzheimer’s disease, – especially anything related to your thyroid – plus common age-related diseases such as osteoporosis.

[Read more…]

Gluten-Sensitivity & Celiac Disease – Should You Be Tested?

gluten free word with wood backgroundDo you regularly experience any of these symptoms?

  • Digestive Complaints
  • Cramps, Bloating or Gas
  • Constipation
  • Diarrhea
  • Headaches or Migraines
  • Sinus Congestion
  • Joint Pain
  • Rash or Itching
  • Insomnia
  • Chemical Sensitivity
  • Memory Loss
  • Osteoporosis
  • Weight Gain
  • Mood Swings

Perhaps you know others who do?

While this list is by no means comprehensive, the thing to note is that NONE of these symptoms are NORMAL!

It’s also why it’s critically important to take a closer look at what you’re eating – and to know whether you have Celiac Disease – or non-celiac Gluten sensitivity.

While food sensitivities would also be great to test for, you want to rule out gluten first and foremost.

Here’s why:

Gluten-Related Disorders are known to be the cause behind almost every disease, or symptom within the human body – neurological disorders, such as dementia or Alzheimer’s disease, – especially anything related to your thyroid – plus common age-related diseases such as osteoporosis.

[Read more…]