How Not to Feel Like Crap by New Year’s

Eat Less Sugar on Paper Note with texture backgroundHow’s your stress level these days?

Are you obsessing over the holidays? Wondering how you’ll survive?

I hear you! It’s a common refrain, for sure.

Another thing I’m hearing from my clients is this:

“I don’t want to feel like crap by January 1!”

Perhaps you’re also wondering how you can rein in your appetite when so many temptations abound? Let’s face it – the holidays can be extremely stressful, with so much to do and so little time.

Plus stress is a huge compounding issue for any health concern you might have – especially your digestive health!

So today I’m sharing 3 of my favorite tips for managing your stress during the holiday season, so you don’t feel like crap come New Year’s!

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Free Gift! – “44 Ways To Be Gloriously Gluten-Free”

It seems a bit early to be thinking of the holidays, doesn’t it?

Yet, beginning next week, many of us will be sitting down to a Thanksgiving table laden with scrumptious food.

This wonderful feast will likely include many foods you grew up with that are part of your family tradition.

Chances are, you can’t even imagine a holiday meal without them.

I know what that feels like.

I’ve been there.

And I get it.

Yet, for anyone new to the Gluten-Free diet and lifestyle this can feel particularly daunting.

How will you survive all the holiday temptations and treats?

Not to mention endless parties, family gatherings and seemingly non-stop celebration  –  all without a spec of gluten?

Can it even be done?

Well, I’m here to assure you that it can!

As it happens, the elves have been quite busy at this end putting together a special Holiday FREE GIFT – just for you!

You’ve heard of the 12 Days of Christmas, right?

Well, this FREE GIFT is called 44 Ways to be Gloriously Gluten-Free – Through the Holidays and Beyond.”

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