O Is For Osteoporosis

O - OSTEOPOROSISYou’ve heard of a Bucket List, right?

But there’s another Bucket analogy that’s also worth exploring – an overflowing bucket, if you will.

What does that image conjure for you? Does it mean you’ve gone too far? Perhaps you’ve filled the metaphorical bucket too full?

Whatever it is that you’re doing, your body can’t tolerate it anymore.

It’s communicating this to you via the only language it knows: your symptoms – and that includes autoimmune disease, osteoporosis and lots more.

Sure enough, O is for Osteoporosis!

While it might be a lesser-known aspect of gluten sensitivity, it can be just as debilitating as digestive or neurological issues. (and has nothing to do with increasing your intake of calcium!)

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Gluten-Sensitivity & Celiac Disease – Should You Be Tested?

gluten free word with wood backgroundAre any of these symptoms common for you? (You might even know others who do.)

  • Digestive Complaints
  • Cramps, Bloating or Gas
  • Constipation
  • Diarrhea
  • Headaches or Migraines
  • Sinus Congestion
  • Joint Pain
  • Rash or Itching
  • Insomnia
  • Chemical Sensitivity
  • Memory Loss
  • Osteoporosis
  • Weight Gain
  • Mood Swings

While this list is by no means comprehensive, the thing to note is that NONE of these symptoms are NORMAL!

It’s also why it’s critically important to take a closer look at what you’re eating – and to know whether you have Celiac Disease – or non-celiac Gluten sensitivity.

While additional food sensitivities would also be great to test for, you want to rule out gluten first and foremost.

Here’s why:

Gluten-Related Disorders are known to be the cause behind almost every disease, or symptom within the human body – neurological disorders, such as dementia or Alzheimer’s disease, – especially anything related to your thyroid – plus common age-related diseases such as osteoporosis.

[Read more…]

Gluten-Sensitivity & Celiac Disease – Should You Be Tested?

gluten free word with wood backgroundDo you regularly experience any of these symptoms?

  • Digestive Complaints
  • Cramps, Bloating or Gas
  • Constipation
  • Diarrhea
  • Headaches or Migraines
  • Sinus Congestion
  • Joint Pain
  • Rash or Itching
  • Insomnia
  • Chemical Sensitivity
  • Memory Loss
  • Osteoporosis
  • Weight Gain
  • Mood Swings

Perhaps you know others who do?

While this list is by no means comprehensive, the thing to note is that NONE of these symptoms are NORMAL!

It’s also why it’s critically important to take a closer look at what you’re eating – and to know whether you have Celiac Disease – or non-celiac Gluten sensitivity.

While food sensitivities would also be great to test for, you want to rule out gluten first and foremost.

Here’s why:

Gluten-Related Disorders are known to be the cause behind almost every disease, or symptom within the human body – neurological disorders, such as dementia or Alzheimer’s disease, – especially anything related to your thyroid – plus common age-related diseases such as osteoporosis.

[Read more…]

Celiac Disease & Gluten-Sensitivity – Should You Be Tested?

CautionlDo you regularly experience any of these symptoms?

  • Digestive Complaints
  • Cramps, Bloating or Gas
  • Constipation
  • Diarrhea
  • Headaches or Migraines
  • Sinus Congestion
  • Joint Pain
  • Rash or Itching
  • Insomnia
  • Chemical Sensitivity
  • Memory Loss
  • Osteoporosis
  • Weight Gain
  • Mood Swings

Perhaps you know others who do?

While this list is by no means comprehensive, the thing to note is that NONE of these symptoms are NORMAL!

It’s also why it’s critically important to take a closer look at what you’re eating – and to know whether you have Celiac Disease – or non-celiac Gluten sensitivity.

While food sensitivities would also be great to test for, you want to rule out gluten first and foremost.

Here’s why:

Gluten-Related Disorders are known to be the cause behind almost every disease, or symptom within the human body – neurological disorders, such as dementia or Alzheimer’s disease, – especially anything related to your thyroid – plus common age-related diseases such as osteoporosis.

[Read more…]

How To Massage Your Greens

Did you know you can massage your food?

Yes, it’s true!

I learned of this technique about a year ago, when I first tasted a raw kale salad that was infinitely more tender than the kale salads I typically made at home.

I wasn’t sure what the restaurant had done to make the salad so tasty.

Before too long, I read about a technique that involved “massaging” your greens. I realized this was the exact process the restaurant had used to perfect their kale salad.

The sky’s the limit here, by the way – you’re not limited to kale.

Just about any greens can be massaged – chard, spinach, collards, arugula, lettuce – you name it.

Why the focus on Greens?

Kale, spinach, swiss chard and the like are the basis for a healthy, well-rounded diet.

Not only do leafy greens add necessary fiber, vitamins, minerals and antioxidants – they are also considered essential to reducing the risk of cancer, heart disease, osteoporosis and other age-related illnesses.

Add the fact that they’re naturally gluten-free, and you’d be doing yourself a disservice not to include some of these leafy greens on a daily basis.

I’m still fairly new, myself, to introducing some of these nutritional powerhouses into my diet.

For the longest time I was strictly a lettuce and spinach kind of gal, until I decided to expand my horizons.

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