How To Massage Your Greens

Kale SaladDid you know you could massage your food?

Yes, it’s true!

I first learned of this technique several years ago, when I was new to eating kale salads – or kale anything, for that matter.

What intrigued me, was how infinitely more tender this salad was, than the kale salads I typically made at home.

I happened to be dining at one of my favorite gluten-free restaurants – Posana Cafe in Asheville, NC. (Yes, this is a long way from home, but it’s worth the trip, in my opinion since their Kale Salad is the absolute best).

But what had the restaurant done to make the salad so tasty?

Before too long, I learned about “massaging” your greens, and quickly realized this was the exact same process the restaurant had used to perfect their kale salad.

The sky’s the limit here, by the way – you’re not limited to kale.

Just about any greens can be massaged – chard, spinach, collards, arugula, lettuce – you name it.

Why the focus on Greens?

[Read more…]

How To Massage Your Greens

Did you know you can massage your food?

Yes, it’s true!

I learned about this a little over a year ago, after tasting a raw kale salad that was definitely more tender than the kale salads I typically made at home.

I wasn’t sure what the restaurant had done to make the greens so tasty.

Before too long, I read about a technique that involved “massaging” your greens. I realized this was the exact process the restaurant had used to perfect their kale salad.

The sky’s the limit here, by the way – you’re not limited to kale.

Just about any greens can be massaged – chard, spinach, collards, arugula, lettuce – you name it.

Why the focus on Greens?

Kale, spinach, swiss chard and the like are the basis for a healthy, well-rounded diet.

Not only do leafy greens add necessary fiber, vitamins, minerals and antioxidants – they are also considered essential to reducing the risk of cancer, heart disease, osteoporosis and other age-related illnesses.

Add the fact that they’re naturally gluten-free, and you’d be doing yourself a disservice not to include some of these leafy greens on a daily basis.

I’m still fairly new, myself, to introducing some of these nutritional powerhouses into my diet.

For the longest time I was strictly a lettuce and spinach kind of gal, until I decided to expand my horizons.

[Read more…]

How To Massage Your Greens

Did you know you can massage your food?

Yes, it’s true!

I learned of this technique about a year ago, when I first tasted a raw kale salad that was infinitely more tender than the kale salads I typically made at home.

I wasn’t sure what the restaurant had done to make the salad so tasty.

Before too long, I read about a technique that involved “massaging” your greens. I realized this was the exact process the restaurant had used to perfect their kale salad.

The sky’s the limit here, by the way – you’re not limited to kale.

Just about any greens can be massaged – chard, spinach, collards, arugula, lettuce – you name it.

Why the focus on Greens?

Kale, spinach, swiss chard and the like are the basis for a healthy, well-rounded diet.

Not only do leafy greens add necessary fiber, vitamins, minerals and antioxidants – they are also considered essential to reducing the risk of cancer, heart disease, osteoporosis and other age-related illnesses.

Add the fact that they’re naturally gluten-free, and you’d be doing yourself a disservice not to include some of these leafy greens on a daily basis.

I’m still fairly new, myself, to introducing some of these nutritional powerhouses into my diet.

For the longest time I was strictly a lettuce and spinach kind of gal, until I decided to expand my horizons.

[Read more…]