The heavy emphasis on love and joy, family togetherness and endless festivities can easily take you down, special diet or not.
Worse still, what if the holidays find you alone?
What if you’re dealing with a recent break-up, an illness, or worse still – a death in the family?
Can you relate?
While there’s no question these things are difficult any time of the year, the pain and heartache increases ten-fold during the month of December.
Yet the bigger issue is this: when you’re up against life’s challenges, do you still find time to take proper care of yourself?
How do you deal with those typical stressors we call ‘Life’, that will inevitably come your way?
This is where some mental gymnastics come into play – in the form of a self-coaching technique known as H.A.L.T.