Search Results for: environmental toxins

3 Common Myths of Environmental Toxins

GMOThere are lots of myths out there about environmental toxins, detoxing, and whether or not it’s even a necessary thing to worry about.

So, let’s jump right in and discuss these, one by one. (and be sure to check out the Special Invite at the very end...)

 

MYTH #1

My Body Is Designed to Rid Itself of Toxins – Without Any Help From Me

This particular myth is, in part, true.

Your body is designed to detoxify it’s internal environment, and it accomplishes this task through various specific pathways:

  • Your Skin (i.e. sweat)
  • Your Digestive tract (i.e. elimination)
  • Your Kidneys
  • Your Liver

In fact, your liver is the powerhouse for the entire detoxification process.

However, it’s also where things can go wrong.

[Read more…]

3 Common Myths of Environmental Toxins

GMOThere are lots of myths out there about environmental toxins, detoxing, and whether or not it’s even a necessary thing to worry about.

So, let’s jump right in and discuss these, one by one.

 

MYTH #1

My Body Is Designed to Rid Itself of Toxins – Without Any Help From Me

This particular myth is, in part, true.

Your body is designed to detoxify it’s internal environment, and it accomplishes this task through various specific pathways:

In fact, your liver is the powerhouse for the entire detoxification process.

However, it’s also where things can go wrong.

[Read more…]

3 More Environmental Toxin Myths Debunked

Composition with plastic bottles of mineral waterThere are lots of myths circulating about environmental toxicants, detoxing, and whether or not it’s even a necessary thing to worry about.

You can read Part I of this conversation here.

I like to be thorough, if nothing else – leaving no stone unturned!

 

 

MYTH #4 – I’ve Already Switched to BPA-Free Plastic

That’s wonderful – you’re already ahead of the curve!

Unfortunately, I fell for the exact same marketing spin when I first learned about BPA in plastic.

I went out and bought all new plastic containers – looking for the tell-tale stickers that said “BPA-Free”.

I thought I was safe.

But guess what?

Manufacturers are smart. They know to replace BPA with something else – other chemicals with names like BPF, or BPS.

[Read more…]

Is Removing Gluten Always The Answer?

Celiac Disease concept. Book with stethoscope and pills.Should you remove gluten from your diet? (I get asked this question a lot).

The short answer is “It depends”.

What do I mean by this? In a nutshell, it depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

You don’t want to stop there, either.

[Read more…]

The Alzheimer’s Myth

Aging Hands SmallA few days ago, I had a conversation with a friend who was speaking of her aging mother who was showing clear signs of dementia.

She explained further, that the family had just moved her into a retirement home.

I mentioned the tendency we have, as a society, to believe this is simply what happens as we age – that it’s normal for your body to fall apart.

Or, that you might lose your mental faculties completely.

“Well, it certainly SEEMS to be increasingly normal” she said in response.

“It’s COMMON, yes” I answered, “But it’s not normal.” (I could see the ‘light bulb’ go off, as I spoke those words.)

It’s an important distinction, by the way – as you’re talking about two very different things!

Bottom line:  It’s your behaviors that matter more than anything.

By that, I mean your diet, and your lifestyle (managing stress, exercise, plenty of sleep) as well as reducing your exposure to environmental toxins as much as possible – especially in your home.

It’s NOT only about your genes! (Scientists have known this already, for close to 20 years!)

In other words, your genes do NOT determine your destiny! [Read more…]

Is Removing Gluten Always The Answer?

Celiac Disease concept. Book with stethoscope and pills.Should you remove gluten from your diet? (I get asked this question a lot).

The short answer is “It depends”.

What do I mean by this? In a nutshell, it depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

You don’t want to stop there, either.

[Read more…]

The Environment & Your Symptoms – Is There A Mismatch?

The Nursery toy, gas mask, old watch on white background.10,000 years.

Does that seem like an eternity to you? If so, you’re not alone.

Yet, 10,000 years is the number most often quoted by doctors, scientists and other experts, when explaining why grains – especially wheat – are a relatively new addition to the human diet.

You might be thinking, “How can that be? Haven’t humans been eating grains for most of their existence?”

How can something so abundant, and so integral to your diet, be harmful?

It’s what we call an ‘evolutionary mismatch’.

In other words, much of our modern lifestyle is based on products and foodstuffs that the human body isn’t designed to digest or otherwise process.

This includes chemicals and a host of other modern ‘conveniences’ that, in the long run, do us more harm than good – even though societies have seemingly thrived on grains for thousands of years.

That said, there’s a lot of talk in the media these days about threats to the environment, and whether the EPA will survive our current political climate.

Without getting overly dramatic – or political – about this state of affairs, here are some simple steps you can take to protect your health.

Starting today!

 

Knowledge is Power

What if government oversight of the environment and our food supply were to disappear overnight? What then?

[Read more…]

D is for Donut

D - Dining Out

As always, I’m here to teach you about all things gluten – including certain environmental toxins you might not have thought about before.

Yes, food is part of your environment!

In this #4 video of my new series:  “A Gluten Primer, Everything You Wanted to Know From A – Z” – we’re exploring the biggest social challenge of all:

Dining Out!

If you’ve already been doing this while, then it isn’t news to you that knowing how to navigate the social landscape when living a gluten-free, allergen-free lifestyle can be especially hard. And no surprise – it’s often the one area where people cave, despite their best intentions.

Why is this important?

If your goal is to minimize your symptoms and turn your health around – it all starts with what you’re putting into your body. Understand, too, that what works for one person, might not be the best thing for you – no matter how seemingly healthy it might be.

[Read more…]

5 Simple Ways to Pamper Your Skin

Gal Toiletries SmallDid you know that your skin is your largest organ?

Not only that, it’s also your body’s #1 defense against the outside world. And it gets more fascinating still – since you have both an outside skin, and an inside skin. (That inside skin covers things like your digestive tract and your respiratory system – not necessarily something you would think about)

Back in the early days when I first went gluten-free, I attended a lecture that was geared toward gluten-free folks like you and me.

The presenter was very insistent that there was no need to be concerned about putting gluten-containing products on our skin.

He said it was virtually impossible for gluten in skin care products to be a problem – because we weren’t ingesting it.

At the time, I thought it made sense.

But guess what?

He was wrong!

While it’s true that we don’t ingest our toiletries or cosmetics – whatever we put on our skin can get absorbed.

And that’s important!

[Read more…]

Are You A Toxic Mess? (What’s Your Body Burden?)

Many empty tube blod for blood test screeningEver wonder if you’ve got harmful chemicals in you?”

I don’t blame you for being curious! Especially if you’re feeling challenged by:

  • Excess weight
  • Digestive issues
  • Any number of mysterious aches & pains

On the heels of our recent exploration into Internet “fact or fiction” – including the myth that chemicals can be absorbed into your skin in 26 seconds flat – answering this question means taking the conversation a bit further.

As you know by now, chemicals CAN find their way into you through many different pathways – either from:

  • your food
  • personal care products
  • cleaning supplies
  • home furnishings
  • pesticides
  • …& more

And there ARE specific kinds of tests that can determine your overall chemical load – some of which you might have heard about some of, such as urine or hair analysis.

That said, are you familiar with Body Burden testing?

[Read more…]