How Not to Feel Like Crap by New Year’s

Eat Less Sugar on Paper Note with texture backgroundHow’s your stress level these days?

Are you obsessing over the holidays? Wondering how you’ll survive?

I hear you! It’s a common refrain, for sure.

Another thing I’m hearing from my clients is this:

“I don’t want to feel like crap by January 1!”

Perhaps you’re also wondering how you can rein in your appetite when so many temptations abound? Let’s face it – the holidays can be extremely stressful, with so much to do and so little time.

Plus stress is a huge compounding issue for any health concern you might have – especially your digestive health!

So today I’m sharing 3 of my favorite tips for managing your stress during the holiday season, so you don’t feel like crap come New Year’s!

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