Truth be told, this isn’t a story about pancakes but bear with me here.
Because there actually IS a large pancake stack in this wonderful video I’m sharing with you today – titled “10 Americans“).
As you may know by know, I’ve done a considerable amount of training with an Environmental Toxins Expert – learning as much as I can about the home environment in particular and the many little things we can do to create change.
As a former interior designer, with an eye on Green Design – this is right up my alley!
As I’ve also shared in recent weeks, it’s SO important to broaden the conversation beyond calories and exercise and food sensitivities, so we’re not just talking about these things – but also understanding how other things in your environment can affect your weight, and your health in general.
For example – did you know that the average female consumer uses a dozen personal care products every day (which may, or may not contain gluten)? And that those products alone, contain in the neighborhood of 168 different chemicals?
(Men use about half as many products – containing 85 different chemicals, or so.)
Either way you look at it, that’s a lot!
Even more surprising, is that companies aren’t required to test their products. Nor are they required to list hazardous ingredients on the labels so that you – the consumer – are well informed.
Why is this a problem?
Many of these chemical ingredients that are hiding in your toiletries, cosmetics and cleaning supplies – are known to increase the risk of:
- Cancer
- Birth Defects
- Weight Gain/Obesity
- Infertility
- Hormone Disruption (endocrine disruption)
Crazy, huh?
The thing is, none of us is immune from exposure and that includes the most vulnerable among us – babies, young children and of course, the elderly.
Which brings me (in a round-about way) to the main topic here – and that pancake stack – a wonderful little video called “10 Americans”. I learned about this video a few years ago, and I love sharing it with others!
Why?
As you will see, it carries a very strong message. After all, YOU (or someone else in your family) could be one of these 10 Americans! For different reasons, each of us is vulnerable, although some are more susceptible than others.
And that means you’re also at risk, not just for yourself but also for future generations that come after you. If not you, then it might be your children or grandchildren or perhaps your partner.
(It depends on that magical mix of your genes – plus the environment you’ve been exposed to).
As I’ve shared, I find this video to be compelling, moving and even entertaining, while focusing on the most vulnerable among us – babies who’ve yet to be born. If nothing else, it will almost certainly make you sit up and take notice.
Oh yes – be sure to check out the pancake stack!
If you’re left wondering “what can I do?” – here are a few quick tips.
Quick & Easy
- To kick-start your healing process, download your copy of my 7 Steps to Healing Your Gut! It’s filled with plenty of tips and suggestions, plus a quick Survey and an opportunity to connect with me!
A Little More Work
- Read up on the Environmental Working Group (EWG) to learn more about the many ways you can reduce your family’s exposure. You can download their free apps and take them with you when you go shopping.
Hire An Expert
- Work with a Wellness or Health coach who has been trained in the area of environmental toxins, and has already done all the legwork for you.
If you’re not sure where to find one, well – you’ve come to the right place!
Along with my programs that guide you through the initial stages of the gluten-free diet and lifestyle, I also offer an in-person Kitchen Detox For Weight Loss – to help you kick-start the many ways you can reduce your exposure to toxins in your home (which, by the way, does include food).
Even though it’s just one step in a multi-step process, it’s an excellent place to being!
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