Archives for December 2011

Thinking Outside the Box

December 30, 2011 By Leave a Comment

“Variety is the spice of life.” Anonymous

Do you ever feel like you’re in a rut?

Maybe you eat the same foods all the time? Wear the same clothes. Drive the exact same route to work, or wherever you travel on a regular basis.

The fact is – for anyone living with Celiac Disease, and/or multiple food allergies, your diet is limited by default, easily leading to meal-time ruts.

In other words, the tendency is to consume the same ‘safe’ foods over and over again.

Speaking for myself, when I find something I like, that is easy to prepare and nutritious, I will eat it repeatedly, day in and day out, without ever getting tired of it.

Well, all that changed for me recently, when my naturopath started me on a Rotation Diet.

This has nothing to do with weight loss, by the way, although I wouldn’t be surprised if a few pounds drop by the wayside while trying to maintain this new way of eating.

The goal of a Rotation Diet is to reduce repetitive intake of the same foods, giving your immune system a chance to recover from any foods you might be reactive to.

In a nutshell, it means limiting consumption of most foods to every three days, with a few exceptions here and there.

By the way, I’m in no way an expert on this subject, nor am I suggesting that anyone adopt a Rotation Diet, except on the advice of your doctor.

However, let me be honest, here.

There have been more than a few occasions – in as many weeks – when I’ve been ready to throw in the towel and say “the heck with it”.

Whether you are new to the gluten-free diet or mastered the basics years ago, you will understand.

You already know how challenging the initial adjustment can be when you need to eliminate whole categories of food from your diet, things that the rest of the world typically takes for granted.

Having to limit my meal time choices to every third day has me seriously challenged.

My solution?

I’m not sure I have one yet, although I know it means being more creative than ever in my approach to meals.

And learning to really think outside the box!

Which brings me to this weeks’ recipe.

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Filed Under: EAT, HEALTH & WELLNESS, RECIPES, TRAVEL Tagged With: , , , , , ,

GREENING YOUR HOLIDAY

December 23, 2011 By Leave a Comment

‘Green’ has become quite the buzz-word of late.

You can live a Green, eco-friendly lifestyle, taking the time to Reduce, Re-Use and Recycle and remove toxins from the home.

More specifically, you can embrace Green Design by introducing eco-friendly, sustainable products to your home’s interior. This one simple act can ensure clean, fresh air and a healthy living environment for you and your family.

Then there’s the mantra to eat your Greens, relying on lots of leafy greens and vegetables as a mainstay of your diet.

This is even more critical for anyone diagnosed with osteoporosis or osteopenia. But then, leafy greens are important to include in your diet regardless.

There are lots of ways to sneak extra greens into your daily meals, whether adding a handful to a smoothie (it really doesn’t affect the taste, I promise) – or relying on oversized leaves as a wrap, in lieu of bread.

I’ll address that in a future article.

Meantime, here’s another idea for incorporating greens:  an easy home-made Pesto.

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GLUTEN-FREE HOLIDAY BAKING

December 16, 2011 By Leave a Comment

The holidays are here and I’m in the mood for baking cookies!

This is my favorite time of the year for baking. Sometimes I need to reign myself in so I don’t overdo it. After all, who is going to eat all those cookies in a 2-person household?

Fortunately for me, my husband has quite the sweet tooth, and he’s only too happy to sample what I bake.

This year, however, I’ve decided to cut back on the excess of sweet treats – a bit of a challenge, given the holiday tradition in my family which goes back to our German roots.

This tradition involves an individual plate of Christmas cookies – yes, every member of the family gets their very own plate of cookies on Christmas morning, to eat as they choose.

Growing up, this was often the most exciting part of the holiday!

My mother would assemble the cookie plates on Christmas Eve, and we weren’t allowed to see them until morning. We even had special, Christmas themed holiday plates – just for the occasion.

As an interior designer, I understand how the needs of our families often change over the years, and our traditional way of doing things evolves – as new ideas present themselves.

Or, as so often happens in our homes, we simply want to ‘freshen’ the look.

Which is why, I’ve decided to make two changes this year:

  • The first, is to bake less.
  • The second, is to switch from paper Christmas themed plates to a more eco-friendly, re-usable choice – fine china. (Mostly because said paper plates, which have been re-used year after year, are looking a little ragged around the edges).

One thing, however, will never change, and that is my homemade Lebkuchen cookies – which I bake every Christmas.

For anyone not familiar with Lebkuchen, it is a German honey-spice cake – a thicker, chewy cookie filled with traditional Christmas spices like cinnamon and cloves.

In my pre-gluten-free days, we always had store-bought Lebkuchen.

However, years ago I came across this recipe from Sunset magazine, and I have faithfully baked these cookies every year since – to serve alongside the store-bought version.

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GREENING THE HOLIDAYS, 2011

December 16, 2011 By 4 Comments

This past week, my goal was to create my very first Video blog.

Unfortunately, this didn’t go exactly as planned.

In its place, I offer you these timely tips for celebrating the holidays with an eco-friendly twist, based on personal experience and advice I’ve collected over the years.

And if you’re really lucky, the video will still appear sometime this week.

 

TREES & DECORATION

The prevailing wisdom still dictates that a live tree is preferable to an artificial one, since the latter is made almost entirely from plastics, non-renewable petroleum by-products that can’t be recycled.

The bottom line is that while it can seem wasteful to have a living tree from one year to the next, it is actually more beneficial to the environment, especially if you support what is grown or manufactured locally

Another alternative is to plant a living tree, one that grows in a pot and can be re-planted later – a great idea, but one that requires a lot of acreage (or ingenuity) for the re-planting phase.

Especially if you still have many more Christmases to look forward to.

I literally cringed when I read that I should avoid using tinsel, because it can’t be recycled. In my family, tinsel on the Christmas tree is a tradition that goes as far back as I can remember. When it came to decorating the tree it was always my father’s crowning achievement. He would add the tinsel at the very end, ever so carefully and always very meticulously.

Other ways to invite the outdoors into your home, is by collecting pine cones and branches of holly berries, or whatever else you might find that suits your holiday decor.

If you have children, old standbys like strings of cranberries and popcorn continue to entertain; when the holidays are over these can easily go in your yard waste.

 

LIGHTS

Did you know that LEDs (light-emitting diodes) are at least 90% more energy efficient than regular incandescent bulbs? Cool to the touch, they also pose less of a fire hazard, and will last for thousands of hours longer than incandescent bulbs.

LEDs are widely available in many different colors, and shapes, and can be found at your local retailer. By switching to LED’s you will save electricity and enjoy a lower electrical bill!

Be sure you don’t throw away your old lights; check your local listings to find out how they can be recycled.

 

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Filed Under: HOLISTIC HOME Tagged With: , , , , ,

Avocados, Chocolate & More

December 9, 2011 By Leave a Comment

I just had to share an amazing new recipe that I came across, one that features the unusual combination of avocados and chocolate!

The recipe is for an Avocado Chocolate Pudding, created by nutritionist Michelle Babb, of Eat, Play, Be – a Mind-Body nutrition practice located in Seattle.

I made this luscious chocolate pudding earlier today, and I can tell you that the taste is incredible – creamy, chocolaty and velvety-rich, just like you’d expect chocolate pudding to be.

Yes, the ingredients are unconventional.

But that’s what I love about it! Plus, it is sugar-free, relying instead on a sugar substitute such as agave nectar or maple syrup.

I, for one, am trying to cut back on my sugar consumption this holiday season. I’m challenging myself to bake less, and stick with a few favorite recipes that can easily be converted to a gluten-free treat that is also low in sugar.

Of course, you can certainly create a perfectly lovely gluten-free pudding using traditional dairy or cream, and refined sugar.

I’m just saying there are alternatives.

If you’re looking for something a little different to tickle your taste buds, I think this tasty treat will likely satisfy your cravings.

Next week, I promise to share some of my own favorite holiday recipes. Meantime, I’ve been invited to two holiday parties this week alone!

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Soup’s On

December 2, 2011 By Leave a Comment

I hope you had a wonderful Thanksgiving, and sincerely hope that you were able to overcome any challenges in making your feast gluten-free.

By the time you read this, chances are the turkey leftovers will long since have been eaten.

But that’s OK.

I’d still like to share with you my very simple recipe for home-made chicken stock. If you can even call this a recipe.

Yes, it’s that simple!

Of course, this works just as well for turkey or any kind of bird.

I think chicken stock is incredibly easy to make yourself, although at times less convenient than store bought. The best part is that it is absolutely Gluten-Free.

And you won’t have to worry about reading labels!

Seriously, though, all you really need to pull this off is a chicken carcass or two.

Whenever we have a roast chicken for dinner, I remove the extra meat before storing the leftovers in the fridge. I also save the bones in a separate container.

Next morning, I toss the bones, some water and a few seasonings into my crockpot, and let the slow cooker do its thing for the rest of the day.

That’s the beauty of a slow cooker – it really frees up your time for work, or play, and you don’t have to do another thing for six to eight hours, or until the food is done.

In this crazy, hectic world we live in, what could be better than freeing up some of your time?

 

HOME-MADE CHICKEN STOCK

Bones & carcass from 1 Chicken

6 cups water

1 carrot, cut into chunks (or a small handful of baby carrots)

1 or 2 celery sprigs, optional

1 bay leaf

5-6 whole peppercorns

 

You can dig around in your vegetable drawer and choose some other add-ins, such as:

Onion, cut into chunks

Root vegetables, cut into chunks

 

Toss everything into the ceramic pot of your slow cooker, and set the timer for a minimum of 6 hours. Depending on the brand of slow cooker, you might need a little more time to really bring out the flavors.

Alternatively, you can replicate the exact same recipe in a pot, on the stove. Bring to a boil, and then simmer for 1 ½ – 2 hours.

When done cooking, set a large sieve inside an equally large bowl and pour the soup stock into the sieve. The point is to catch all the loose vegetables, peppercorns, etc. so you have a clear broth.

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