Archives for December 2013

Is Detox a 4-Letter Word?

December 27, 2013 By Karen Leave a Comment

As the New Year approaches, hardly a day goes by that I don’t see an email or Facebook post advocating a full body detox.

The general idea is to undo the damage from all the holiday indulgence.

(I even offer a Kitchen Detox Makeover; it’s not quite the same thing, but a detox just the same.)

And of course, with New Year’s Eve just five days away, the holiday celebrations aren’t even over yet.

So, what’s the point of a Detox, anyway?

Is this just some “new agey” thing?

Why would the human body even need to detox? And what exactly are you detoxing from?

Well, I admit, I’ve been among those to roll their eyes in the past, at the slightest mention of the word.

Maybe other people embraced the idea, but I sure didn’t

But then I realized a few things.

And the most eye-opening realization was this: my body is detoxing all the time, anyway, every single day.

It’s doing this all on it’s own, with absolutely no prompting from me.

In a nutshell, this is how your body is always detoxing:

Your Skin

You know how great you feel after a work out, especially if you’ve worked up a good sweat?

Well, guess what?

Celebrate Your Sensitivity

December 20, 2013 By Karen Leave a Comment

Let me ask you a question.

Has the following thought crossed your mind in recent weeks, while celebrating the holidays?

“I wish I could eat whatever I want – gluten included – and not have it impact my body!”

OK, let’s be honest here.

While that would be good news indeed, for most of us it isn’t the reality, is it?

Sure, it would be great – fantastic, even – to be able to eat gluten-containing foods again, but at the same time, doesn’t your body feel really good based on what you’ve chosen to eat instead?

I, for one, am not even wishing for a cure.

Why?

As daunting as it might be (especially in the beginning) the most impressive thing about Celiac Disease (and it’s sister condition “Non-Celiac Gluten-Sensitivity”) is that better health requires nothing more than changing your diet.

There are no medications to take. (Seriously – this is a good thing!)

No surgery is required.

Which is why I’m suggesting that you jump up and celebrate your sensitivity this holiday season.

Because being sensitive is NOT a bad thing!

Let me explain what I mean.

Sensitivity 101

When you react to something – whether it’s something you ate, or something in the environment – it’s your body’s way of communicating with you.

In short, your immune system only kicks in when it’s been triggered.

So, while you might feel uncomfortable in the moment – because of a headache, stomachache or other discomfort brought on by the offender – it’s only because your immune system is doing exactly what it is supposed to do.

It’s trying to protect you!

Gift Ideas for the Gluten-Free Foodie

December 13, 2013 By Karen Leave a Comment

Every time I turn around lately, it seems that someone else is promoting the “ultimate Holiday Gift List.”

And being part of a this special group of “gluten-free, allergen-free” folks – it occurred to me that we could benefit from a Gift List specifically tailored to our needs.

With that in mind, here are some of my absolutely best Gift Ideas for the gluten-free foodie, that also have your health in mind.

Small Kitchen Appliances

We’ll start here – and even though this represents the priciest category, the items I’ve included here are absolutely worth the investment.

But then, my rule of thumb has always been “It’s better to buy well than often.”

In other words, if you’re going to splurge – then go for it!

Simply because, when you choose the one thing that is most important to you (and you choose well) – you won’t be disappointed.

That’s why a Vitamix blender is always at the top of my list is. (If you’re lucky enough to already own one, you know what I mean).

Yes, it is expensive, but it also out-performs every other blender on the market.

And it’s the perfect gift for that special someone (maybe you?) – who enjoys making homemade soups and smoothies, and grinding their own flour.

Speaking of smoothies, freshly made juice is also extremely popular these days.

How To Be Your Best Advocate

December 6, 2013 By Karen 2 Comments

Does this ever happen to you?

You’re at the home of a friend, or well meaning relative, and as you sit down to enjoy a cup of tea – you’re presented with some cookies, or other savory treats – that have been purchased especially for you.

(I love it when people are so thoughtful!)

Unfortunately, when you’re on a special diet, such thoughtfulness can turn into a stressful situation you’re not prepared for.

Because, suddenly, you’re having to read through a list of ingredients to see if the product is actually safe for you to eat, while at the same time not appearing impolite.

And this is when you might notice that:

The product is not gluten-free, OR
While it’s gluten-free, there may be one or two other ingredients that are not in compliance with your special diet.

This is one of those tricky moments when you want to honor yourself and how you choose to nourish your body – yet, at the same time, you don’t want to offend anyone.

Well, here’s the deal.

Regardless of our individual food allergies, dietary preferences or concerns – we are always going to come up against this sort of thing.

It’s simply part of life and can’t be avoided.

Archives for December 2013

Is Detox a 4-Letter Word?

Celebrate Your Sensitivity

Gift Ideas for the Gluten-Free Foodie

How To Be Your Best Advocate

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