Archives for June 2015

Do You Have A Shag Carpet?

Close up of shag rugWhile it’s true that my background is interior design, this is not a post about how to choose the best carpet for your home.

Rather, it’s about those little soldiers that line the interior of your small intestine – the ones that have the appearance of little shags. In other words, they literally look like shag carpeting!

The medical term for those little soldiers is “villi”.

Their job is to be super vigilant about any intruders that might enter your digestive tract, and dispose of them immediately.

When they’re doing their job properly, they’re readily visible – waving about in the breeze.

However, as most anyone with Celiac Disease can tell you, what’s happened is that those villi have completely worn down – as in totally atrophied. Which means they are no longer able to do their job.

The only cure is strict adherence to a gluten-free diet.

That’s the good news!

While the condition is not permanent, it does require vigilance.

If you are struggling post-diagnosis to adhere to a gluten-free diet, you might want to consider working with someone who can provide support and accountability during this challenging time.

But wait – there’s more good news!

Options for bringing out change are available to you – and it makes no difference where in the country you are located.

(The hardest part is simply finding the time in your busy schedule).

Autoimmune Disease & You

ImpressionDid you know that Celiac disease is an autoimmune condition?

Did you also know that autoimmune diseases are on the rise?

In fact, statistically, if you’ve already been diagnosed with an autoimmune disease, your chances of having two or three more are extremely high.

Kind of sobering, isn’t it?

By its very definition, autoimmunity means that your body – specifically your immune system – is attacking YOU.

It isn’t something that’s supposed to happen.

(And doesn’t, as long as your immune system is functioning properly).

But right now, we’re actually in the midst of an autoimmune epidemic – that’s how common these autoimmune conditions have become.

Yet, here’s something else that might surprise you:

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Travel & Your Special Diet

Wagyu Beef SmallHow does your body handle travel?

Are you easily exhausted, or apprehensive about having enough food to eat? (By that I mean the RIGHT kind of food, of course).

Hopefully, you haven’t given up on travel, at least not yet.

While it can indeed be challenging, it doesn’t have to be mean deprivation or going hungry.

I recently flew to Austin, TX, to hang out with my son for a few days. My first night there, we enjoyed this fabulous gluten-free, Japanese inspired meal at a restaurant called Uchi.

(They were very accommodating to my special diet, by the way – which makes for a very stress-free meal!)

Now normally, I’m not a big meat eater.

But this Hot Rock Wagyu Beef totally blew me away. Not only was it delicious, but the presentation was rather awesome. And yes, you even get to cook the meat yourself on that very HOT rock (so cool, and so much fun!)

The rock was heated to 500-600 degrees! (I was curious, so I asked).

I also asked about the bed of salt underneath the rock, since I’d noticed cloves and juniper berries scattered among the crystals.

The reason?

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Is Removing Gluten Always the Answer?

gluten free word with wood backgroundShould you remove gluten from your diet?

I get asked this question a lot.

And the short answer is “It depends”.

It depends on what’s going on in your body.

It depends on the signs and symptoms you’re experiencing.

And it also depends on your test results!

Of course, if your tests come back negative, then you’re in the clear – at least for the time being – more on that later.

But it’s super important that you get the RIGHT tests!

And you don’t want to stop there, either.

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