Do you ever have days when your cravings seem totally out of control?
Let’s say you’ve been gluten-free for awhile now, and you have no trouble sticking with that. You also try to steer clear of processed foods, and grains – either whole or refined – as much as possible.
Truth be told, you’re really proud of yourself for doing such an amazing job keeping your diet really ‘clean’!
But you’ve found there’s a catch.
If you decide to have a piece of gluten-free cake, you aren’t able to stop at just one slice.
If you buy potato chips, or bake cookies, you devour the entire bag (or batch) without skipping a beat. Chances are, you’re also REALLY hard on yourself afterwards, for caving to your cravings.
What’s going on?
In a nutshell, you could be starving!
