A Gluten Primer, Everything You Wanted to Know From A – Z – continues – this week, we’re all the way up to “H is for Hashimoto’s”. (Click here for the full video series and tutorial).
But wait – is the conversation still about gluten?
You bet!
Keep in mind that Hashimoto’s (which has to do with your thyroid) and Celiac Disease are BOTH autoimmune conditions – with gluten being the #1 Environmental Trigger across the board!
If you have any kind of autoimmune disease – a gluten-filled diet is not your friend.
Here’s what else you need to know:
- Autoimmune disease means your Immune System is in overdrive (it’s attacking your body)
- It’s possible to reverse your symptoms entirely!
- Implementing an anti-inflammatory, gluten-free diet is key
How do you know if gluten is a problem for you? You pay close attention to how your body is communicating with you – meaning all those signs & symptoms, be it digestive complaints, neurological issues (numbness & tingling in your fingers or toes, foggy thinking), headaches or migraines, aches & pains throughout your body, weight gain and more.
Hint: Even though Celiac disease affects only 1 in 6 people – Gluten Sensitivity is known to be 6-20 times MORE common. Which means you might not be as lucky as you think. Knowing where you fall on this spectrum for gluten intolerance is key to managing your long-term health – & can’t be stressed enough.
To learn more, & receive the most up-to-date, in-depth information regarding all things related to Gluten Sensitivity, Autoimmune Disease, Inflammation & more – be sure to watch my educational video series “A Gluten Primer – Everything You Wanted to Know From A – Z“. It’s available FREE on my bi-weekly newsletter, but you can have immediate access to all 26 videos – plus a full, 2-hour Tutorial here.
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