If you’ve just found out that you suffer from food allergies and you want to learn how you can live, shop, eat, sleep, and play without worry, fear or overwhelm –
then you’re in the exact right place!
Hi. I’m Karen Trubner-Kent,
and I’ m here to help you design a healthy life you can embrace and love!
My mission and commitment is to help you joyously navigate your life while honoring your food sensitivities.
If any of these complaints have been present in your daily life until today:
Digestive distress
Abdominal pain
Bloating
Headaches
Fatigue
“Brain Fog”
Rest assured, that once you’ve changed your diet, these daily complaints will soon be replace by these following benefits :
No abdominal pain or discomfort after meals
Pain free joints
Clear thinking
Increased Energy
Fewer Headaches
That alone is cause for celebration!
Another thing I know to be true – based on over a decade as a successful interior designer and a lifelong passion for health and fitness is this:
When life is orchestrated around these five essential pillars –
Live,
Breathe,
Eat,
Sleep, and
Play
– everything gets a whole lot easier!
That’s because everything is interconnected — from the food we eat, to the products we use, to the spaces we inhabit and everything we consume – it’s like a giant puzzle, every piece of which affects our health.
Here’s a sample list of the many ways your home can support your new lifestyle and nourish you from within:
- From your pantry to your dining room table, and beyond – you’ll think twice about everything you put into and on your body
- You’ll learn how stress can sabotage or accelerate your success
- You’ll discover how clearing away clutter creates a positive mindset
- You’ll learn that creating a healthy diet & home doesn’t mean living in an antiseptic environment; rather it’s about surrounding yourself with things you love – including the foods you eat, simply by finding healthier alternatives
HERE’S WHAT TO DO NEXT:
If you are serious about navigating this important journey with an expert guide to show you the way and hold you accountable – then schedule your complimentary Healthy Life Strategy Call today.
During your 30 – minute consultation, you can share where you are along your journey so we can craft a winning path to design the healthy life you deserve.
Just send me an email at karen@designahealthylife.com and we’ll find a perfect date and time to schedule your Healthy Life Strategy Call.
How My Journey Serves You
In 2004, I was in the same situation you find yourself in today. Yet, when I was diagnosed – just knowing which food choices were causing my digestive distress brought immediate relief.
I finally had an answer!
From the start, I was absolutely ready to move forward – even though I had to learn new ways to cook, and eat, and navigate social gatherings with family and friends – while still honoring my body’s unique needs.
At first, it was just gluten that I eliminated – and almost immediately, I no longer had the daily stomach pains that had been a part of my life for years, often excruciatingly painful – but after about two years, I noticed I was experiencing many of the same symptoms I’d had BEFORE going gluten-free – so I knew something was up.
When I learned I was highly sensitive to dairy, eggs and a few other foods, that’s when things really kicked into high gear, for me.
I immersed myself in studying – pretty much anything I could get my hands on – so, cookbooks, on-line resources – the list goes on – to learn just about everything I could and really gain mastery over my health, not just through better diet, but also by tuning in to my environment.
Over the past nine years, I’ve really mastered this. I feel very confident now, about what I’m buying, because
I know deep down it will support my health.
And that’s what I’m really passionate about sharing with others!
Today, through a combination of private mentoring, VIP days, and online products, people like you – who have just discovered their food allergies – can quickly and easily step beyond this temporary speed bump along your life journey, and proceed full speed ahead to embrace a new, healthier lifestyle.
