Not sure where to begin? 
Why not start at the beginning?
After all, doesn’t every design project begin that way?
This is commonly referred to as the foundation – or blueprint – for what is to follow, typically a Floor Plan, or my clients’ Wish List.
Of course, the foundation of your day – and your gluten-free lifestyle – is your first meal of the day – Breakfast.
Maybe you’ve always eaten breakfast, or maybe this concept is new to you. Perhaps you’re one of those people who never eats first thing in the morning, or before noon.
I recently heard a nutritionist talk about the value of starting one’s day off right, by eating a regular meal. She addressed the common dilemma of “But I don’t eat breakfast” – suggesting that you start small, that it’s really just a matter of changing your mindset.
Mindsets are powerful.
This is why, for most of us eating a Western diet – consisting of cereal, or eggs and bacon with a side of toast – might question what choices we have when eating gluten-free.
The answer is there’s still plenty to choose from – beginning with a great selection of gluten-free cereals.
That’s fine if your preferred first meal of the day is cold cereal with milk, or hot cereal such as gluten-free oatmeal or buckwheat.
Beyond that, I’m going to challenge you to think outside the box.
