Christmas

Is It Time For You To H.A.L.T?

December 8, 2017 By Karen Leave a Comment

The holidays are upon us, and for many it’s the most challenging time of the year.

The heavy emphasis on love and joy, family togetherness and endless festivities can easily take you down, special diet or not.

Worse still, what if the holidays find you alone?

What if you’re dealing with a recent break-up, an illness, or worse still – a death in the family?

Can you relate?

While there’s no question these things are difficult any time of the year, the pain and heartache increases ten-fold during the month of December.

Yet the bigger issue is this: when you’re up against life’s challenges, do you still find time to take proper care of yourself?

How do you deal with those typical stressors we call ‘Life’, that will inevitably come your way?

This is where some mental gymnastics come into play – in the form of a self-coaching technique known as H.A.L.T.

Is It Time For You to H.A.L.T.?

November 25, 2016 By Karen Leave a Comment

The holidays are upon us, and for many it’s the most challenging time of the year.

The heavy emphasis on love and joy, family togetherness and endless festivities can easily take you down, special diet or not.

Worse still, what if the holidays find you alone?

What if you’re dealing with a recent break-up, an illness, or worse still – a death in the family?

Can you relate?

While there’s no question these things are difficult any time of the year, the pain and heartache increases ten-fold during the month of December.

Yet the bigger issue is this: when you’re up against life’s challenges, do you still find time to take proper care of yourself?

How do you deal with those typical stressors we call ‘Life’, that will inevitably come your way?

This is where some mental gymnastics come into play – in the form of a self-coaching technique known as H.A.L.T.

What’s It Worth To You?

December 11, 2015 By Karen Leave a Comment

Last weekend, my husband and I had an unexpected wake-up call.

Either earlier in the evening, or while we slept – someone entered our garage and stole from us. Among other things, they took my husband’s expensive mountain bike, his wallet (bad habit to keep that in your car) – and a set of house keys (also a bad habit).

This is what greeted us the next morning. But I didn’t realize the keys were missing until much later in the day and it totally unnerved me – to think that a stranger now had the ability to enter our home!

After a sleepless night, I called a locksmith first thing the following morning, and was lucky to find someone who could fit us into his busy schedule right away.

Talk about a sigh of relief!

Unfortunately, in the weeks leading up to Christmas and holiday shopping – this also meant forking over an unexpected $375. But you know what? Even if it cost twice as much, I still wouldn’t have hesitated. And here’s why:

When it comes to my family’s safety and security, I can’t put a price on that. Can you?

A Sugar-Free Christmas? Bah Humbug!

November 28, 2014 By Karen Leave a Comment

A couple of years ago, I decided to cut back on my intake of refined sugar.

And I’ve shared my various successes baking with alternate sweeteners here and here.

Of course, there are lots of reasons why you might want to consume less sugar than the Standard American Diet (aka SAD).

However, if you’re experiencing any kind of digestive distress, or chronic illness, then sugar is one of the first things I’d recommend you eliminate.

After gluten, of course!

(Both gluten and sugar, along with dairy, are considered the top three most inflammatory foods).

So, that’s reason #1.

Here’s another reason to eliminate sugar: a yeast or bacterial overgrowth, such as Candida or SIBO (Small Intestine Bacterial Overgrowth).

Your F.R.E.E. Holiday Gift– “38 Ways to be Gloriously Gluten-Free”

November 15, 2013 By Karen Leave a Comment

It seems a bit early to be thinking of the holidays, doesn’t it?

Yet, beginning next week, many of us will be sitting down to a Thanksgiving table laden with scrumptious food.

This wonderful feast will likely include many foods you grew up with that are part of your family tradition.

Chances are, you can’t even imagine a holiday meal without them.

I know what that feels like.

I’ve been there.

And I get it.

Yet, for anyone new to the Gluten-Free diet and lifestyle this can feel particularly daunting.

How will you survive all the holiday temptations and treats?

Not to mention endless parties, family gatherings and seemingly non-stop celebration – all without a spec of gluten?

Can it even be done?

Well, I’m here to assure you that it can!

As it happens, the elves have been quite busy at this end putting together a special Holiday FREE GIFT – just for you!

You’ve heard of the 12 Days of Christmas, right?

Are Your Holidays “Green” ?

December 21, 2012 By karenkent Leave a Comment

‘Green’ has become quite the buzz-word of late.

First and foremost, it’s the color we associate with Nature.

It’s soothing and reliable like the dark green of a forest, or the brilliant green of summer grasses.

More and more, we also associate the color Green with a safe, eco-friendly lifestyle.

And “greening” your holidaysoffers one more opportunity to up the ante, so to speak – and update your decor with eco-safe options.

Of course, along with the mantra to “Reduce, Re-Use and Recycle” there’s also the recommendation to eat your Greens.

For some of us, this might be the most challenging of all!

However, relying on lots of leafy greens and vegetables as a mainstay of your diet, is a sure fire way to boost your health.

There are lots of ways to sneak extra greens into your daily meals, whether adding a handful to a smoothie (it really doesn’t affect the taste, I promise) – or relying on oversized leaves as a wrap, in lieu of bread.

So – just in time for the holidays – here’s another idea for incorporating greens into your diet.

[Read more…]

Filed Under: LIVE Tagged With: Christmas, gluten-free, greening your holidays, holidays, living green, pesto

‘TIS THE SEASON

December 14, 2012 By Karen Leave a Comment

Recently, I wrote about the giving of gifts, and my fascination with the Japanese scroll.

The Japanese scroll, as you may recall, reveals itself just like a gift when removed from the custom box it has been stored in.

A home can reveal itself in very much the same way.

If you think about it, just the act of entering someone’s home can feel like a ceremony.

As you move from room to room the house will continue to reveal itself.

There could be a pleasant surprise around any corner, maybe even the kind that takes your breath away.

“Oh, what a beautiful room!” we’ve all been known to say at one time or another.

This is one reason why both designers and architects will typically hold back with their design.

We don’t want to overpower your senses all at once.

We want you to take things in a little bit at a time, and take a moment to savor the design before revealing the next surprise.

So take a moment to to ask yourself – what is the first impression visitors have when they enter your home?

Let’s start with the Entry.

The main entrance to your abode should always say something about the person who lives there, i.e. YOU, so the question is – what do you want your entry to say about you?

You can emphasize either your decorating style, or your personal interests, thus setting the tone for the rest of your home.

Sharing The Joy

November 30, 2012 By karenkent Leave a Comment

Are you breathing a sigh of relief?

Now that you’ve survived the Thanksgiving holiday, you know there are only a few more weeks until Christmas.

But that’s the challenge, isn’t it?

Well, in case you missed it, my clients have been raving about my FREE HOLIDAY GIFT – “44 Ways to be Gloriously Gluten-Free – Through the Holidays and Beyond”.

This special offer is available to you during the entire holiday season – right up until New Year’s Day!

And I want to make sure you know about this, because I’ve been getting some amazing feedback.

The best part?

You can actually sign up any time!

And while it’s true that you’ve missed the first week of daily tips and recipes, why not join us now?

Yes, there’s still time, and there’s still lots more savvy suggestions coming your way.

I think you’ll find this especially helpful if you’ve been telling yourself that the gluten-free diet is just too difficult.

Trust me – it doesn’t have to be!

[Read more…]

Filed Under: EAT Tagged With: 44 Ways to be Gluten Free, Christmas, Free Gift, holidays, Thanksgiving

Free Gift! – “44 Ways To Be Gloriously Gluten-Free”

November 16, 2012 By karenkent Leave a Comment

It seems a bit early to be thinking of the holidays, doesn’t it?

Yet, beginning next week, many of us will be sitting down to a Thanksgiving table laden with scrumptious food.

This wonderful feast will likely include many foods you grew up with that are part of your family tradition.

Chances are, you can’t even imagine a holiday meal without them.

I know what that feels like.

I’ve been there.

And I get it.

Yet, for anyone new to the Gluten-Free diet and lifestyle this can feel particularly daunting.

How will you survive all the holiday temptations and treats?

Not to mention endless parties, family gatherings and seemingly non-stop celebration – all without a spec of gluten?

Can it even be done?

Well, I’m here to assure you that it can!

As it happens, the elves have been quite busy at this end putting together a special Holiday FREE GIFT – just for you!

You’ve heard of the 12 Days of Christmas, right?

Well, this FREE GIFT is called “44 Ways to be Gloriously Gluten-Free – Through the Holidays and Beyond.”

[Read more…]

Filed Under: EAT Tagged With: Christmas, family traditions, Free Gift, gluten-free, holidays, New Years, temptations, Thanksgiving, treats

GREENING THE HOLIDAYS, 2011

December 16, 2011 By Karen 4 Comments

This past week, my goal was to create my very first Video blog.

Unfortunately, this didn’t go exactly as planned.

In its place, I offer you these timely tips for celebrating the holidays with an eco-friendly twist, based on personal experience and advice I’ve collected over the years.

And if you’re really lucky, the video will still appear sometime this week.

TREES & DECORATION

The prevailing wisdom still dictates that a live tree is preferable to an artificial one, since the latter is made almost entirely from plastics, non-renewable petroleum by-products that can’t be recycled.

The bottom line is that while it can seem wasteful to have a living tree from one year to the next, it is actually more beneficial to the environment, especially if you support what is grown or manufactured locally

Another alternative is to plant a living tree, one that grows in a pot and can be re-planted later – a great idea, but one that requires a lot of acreage (or ingenuity) for the re-planting phase.

Especially if you still have many more Christmases to look forward to.

I literally cringed when I read that I should avoid using tinsel, because it can’t be recycled. In my family, tinsel on the Christmas tree is a tradition that goes as far back as I can remember. When it came to decorating the tree it was always my father’s crowning achievement. He would add the tinsel at the very end, ever so carefully and always very meticulously.

Other ways to invite the outdoors into your home, is by collecting pine cones and branches of holly berries, or whatever else you might find that suits your holiday decor.

If you have children, old standbys like strings of cranberries and popcorn continue to entertain; when the holidays are over these can easily go in your yard waste.

LIGHTS

Did you know that LEDs (light-emitting diodes) are at least 90% more energy efficient than regular incandescent bulbs? Cool to the touch, they also pose less of a fire hazard, and will last for thousands of hours longer than incandescent bulbs.

LEDs are widely available in many different colors, and shapes, and can be found at your local retailer. By switching to LED’s you will save electricity and enjoy a lower electrical bill!

Be sure you don’t throw away your old lights; check your local listings to find out how they can be recycled.

[Read more…]

Filed Under: HOLISTIC HOME Tagged With: Christmas, eco-friendly, gifts, green design, greening the holidays, LED lighting