Did you know that your genes are constantly talking to you?
Not only that, you’re also talking to your genes through every choice you make, and every decision.
Especially when it comes to diet and lifestyle!
How’s that even possible?
Truth is, you can’t change the genes that you were born with.
However, you do have the ability to control how your genes are “expressed”.
What does that mean?
Throughout a typical day, the foods you choose to eat, the amount of sleep or exercise you get and any number of things that you might be exposed to, are signaling to your genes.
They’re having a conversation.
And these signals, or triggers, are either turning your genes “on” – or “off”.
Pretty cool, huh?
But what does this have to do with the health of your gut, not to mention your sensitivity to gluten and other foods?
