How’s your stress level these days?
Are you obsessing over the busy-ness of the holiday season? With gifts to purchase (and wrap), parties to plan (and attend), and guests to entertain it’s no wonder that for many of us the holidays are the most stressful time of the year.
And that doesn’t even cover the food !
Tables laden with holidays feasts, and endless gluten-filled, sugary treats – how will you survive?
It’s a common refrain from many of my clients – along with saying this:
“I don’t want to feel like crap by January 1!”
Are you wondering how you can rein in your appetite when so many temptations abound? No question, the holidays are stressful, with so much to do and so little time.
Even more worrisome, is that stress plays a HUGE compounding role for just about any health concern you might have – especially your digestive health!
With that in mind, here are my 3 favorite tips for managing your stress during the holiday season, so you don’t feel like crap come New Year’s!
