Not sure where to begin?
Why not start at the beginning?
The foundation of your day – and your gluten-free lifestyle – is Breakfast.
The very fact that it’s your first meal of the day, is exactly why it’s so important!
Maybe you’ve always eaten breakfast, or maybe this concept is new to you.
Perhaps you’re one of those people who never eats first thing in the morning, or before noon.
I recently heard a nutritionist talk about the value of starting one’s day off right, simply by eating a regular meal.
That’s because adequate fuel is what gets you through the day.
She subsequently addressed the common dilemma of “but I don’t eat breakfast” by suggesting that you start small.
If that sounds like you, it might be a matter of changing your mindset.
Mindsets are powerful.
This is why, for most of us eating a Western diet (consisting of cereal, or eggs and bacon with a side of toast) might question what choices we have when eating gluten-free.
The answer is there’s still plenty to choose from – beginning with a great selection of gluten-free cereals.
