‘Green’ has become quite the buzz-word of late.
You can live a Green, eco-friendly lifestyle, taking the time to Reduce, Re-Use and Recycle and remove toxins from the home.
More specifically, you can embrace Green Design by introducing eco-friendly, sustainable products to your home’s interior. This one simple act can ensure clean, fresh air and a healthy living environment for you and your family.
Then there’s the mantra to eat your Greens, relying on lots of leafy greens and vegetables as a mainstay of your diet.
This is even more critical for anyone diagnosed with osteoporosis or osteopenia. But then, leafy greens are important to include in your diet regardless.
There are lots of ways to sneak extra greens into your daily meals, whether adding a handful to a smoothie (it really doesn’t affect the taste, I promise) – or relying on oversized leaves as a wrap, in lieu of bread.
I’ll address that in a future article.
Meantime, here’s another idea for incorporating greens: an easy home-made Pesto.
