We all know about gut instinct.
It’s that inner compass that guides you day in and day out – even when you choose to disregard it’s message.
Most of the time, it’s ‘spot on’ – helping you determine whether something might be harmful to you, or not – be it another person, a situation, or even the foods you choose to eat.
You can either honor that innate directive in the moment it occurs or ignore it completely.
All to often you might choose the latter – despite knowing, on a gut level that you really ought to pay attention!
The thing is, you have a direct gut-brain connection in your body – with these two seemingly distinct entities constantly in communication with each other.
Yet while your thinking brain knows how to separate fact from fiction – the brain in your gut (literally your 2nd brain) doesn’t have that ability.
