5 Simple Ways to Pamper Your Skin

Gal Toiletries ExtraSmallDid you know that your skin is your largest organ?

Not only that, it’s also your body’s #1 defense against the outside world. And it gets more fascinating still – since you have both an outside skin, and an inside skin.

(That inside skin covers things like your digestive tract and your respiratory system – not necessarily something you would think about)

Back in the early days when I first went gluten-free, I attended a lecture that was geared toward gluten-free folks like you and me.

The presenter was very insistent that there was no need to be concerned about putting gluten-containing products on our skin.

He said it was virtually impossible for gluten in skin care products to be a problem – because we weren’t ingesting it.

At the time, I thought it made sense.

But guess what?

He was wrong!

While it’s true that we don’t ingest our toiletries or cosmetics – whatever we put on our skin does get absorbed.

And that’s important!

[Read more…]

Let’s Chew On This

Bread CrustDid your grandmother (or a parent) ever admonish you to adequately chew your food?

(In my husband’s family, his grandmother had a hard and fast rule to chew each bite exactly 33 times).

Well, it turns out your grandmother was right!

Chewing your food thoroughly is a critical part of the digestive process, priming your stomach and your digestive juices for the task ahead.

Not only that, this entry point – i.e. your mouth – is also where the Gut-Brain connection happens.

Translation – your gut and your brain are so closely connected, that the gut is often referred to as your “second brain”.

In fact, proper chewing does all of the following for your body:

  • Helps to eliminate gas and bloating (gluten sensitivity, anyone?)
  • Helps to eliminate abdominal pain
  • Helps to reduce the load on the rest of your digestive system
  • Actually helps with weight loss!

 

Are you curious about the last one?

Properly chewing your food can actually help with weight loss (and weight maintenance) simply because you’ll end up feeling satisfied on less food!

So, here’s the thing.
[Read more…]

Do You Have a Leaky Gut?

health concept - cloud of related words and topicsThe very words “leaky gut” sounds scary, I know.

In fact, for most of us the first time you heard those words, you probably recoiled in horror.

“Leaky gut? No way – not me!”

Well, guess what?

The very fact that you have Celiac Disease, non-Celiac gluten-sensitivity or multiple food sensitivities means you probably do.

It’s actually that simple.

And it’s also very common.

The medical term for leaky gut is “intestinal permeability”.

What that means, quite simply, is that over-sized molecules of undigested food particles are leaking through your gut wall into the bloodstream – wreaking havoc along the way.

(And the reason why, is because those all-important villi that line the digestive tract, aren’t able to do their job).

Of course, this is when you immune system kicks into overdrive,  in an effort to vanquish the unwelcome intruder.

An important note, here:  this does not mean that your immune system has gone haywire – quite the contrary.

In fact, it’s the job of your Immune System to protect you from anything that doesn’t belong in your body.

So in that sense, it’s simply doing what it’s designed to do.

[Read more…]