First of all, here’s the good news:
Even before you became gluten-free or learned you had food allergies, you were already customizing your diet.
You did this every time you decided there was a food you didn’t like!
Don’t care for fish?
Spinach?
No problem.
(When I was growing up the culprit was oranges).
Most of the time, you can easily choose not to eat what you don’t like.
(Unless your parents are telling you otherwise)
We’ve all done this, right?
The challenge, then, is when you are given a specific medical diagnosis – be it Celiac Disease, or a food allergy that requires a special diet.
In other words, your choices have now been taken away – or, at least, that’s how your brain perceive it.
What seems like a logical solution becomes, instead – a threat!
(Our brains don’t like to feel threatened, either).
“What do you mean I can no longer order my favorite pizza?”
“What do you mean I can no longer eat eggs for breakfast?”
Are you kidding me?!
You become defensive, angry.
After all, there’s a big difference between deciding for yourself what you like or don’t like – versus being told what to eat.
