Does this sound like you?
First of the year, you vowed to lose a few pounds – and transition to a healthier way of eating.
But nine months later, you’re exactly where you were on Day 1.
To make matters worse, you just got back from vacation – and all your health goals seemingly fell by the wayside.
You’re beyond frustrated (yet again) that you ate all this junky food and now feel like crap from the over-indulgence – too many desserts, snack foods, and alcohol.
Now you’re regretting it big-time!
Chances are your digestive system is also out of whack because you’ve been eating things you wouldn’t normally eat. You’re paying for it with daily heartburn, indigestion – and an extra 10 pounds.
All this despite your goal this year, to do at least ONE of the following:
- Make healthier food choices
- Transition to an anti-inflammatory diet, by removing gluten & sugar (because you know you’ll feel better)
- Identify which foods you’re sensitive to – to help calm your immune system
- Lose weight
- Mange stress by focusing on self-care (e. all of the above)
