Have you been swept up in the first-of-the-year battle to lose weight?
Perhaps this has been a year-long struggle for you, but post holidays you’re not only 10 pounds heavier – you’re also bloated and still suffering from indigestion, due to all your holiday indulgences.
Given this common scenario, it’s no surprise that come January 1, a lot of people jump on the weight loss bandwagon.
The media will tell you that weight gain is all about calories and exercise and I’m here to tell you that just isn’t true.
The thing is, I’d like to see you actually lose weight this year!
And also banish those tummy troubles (instead of just talking about it).
Are you up for that?
If you’ve recently vowed that this is the year you’ll finally lose those extra pounds – welcome on board!
However, if you’ve also been told that the only sure-fire way to lose weight is to stop eating gluten, let me break this down for you.
