In a word, the answer to that question is NO!
But it’s always the first thing my clients want to know.
As a gluten-free Health Coach, I could certainly make it my job to crack the whip.
In reality, though, I prefer a gentler approach.
Besides, when you try to force things, chances are they will back-fire.
Don’t believe me?
Go ahead and try it!
Choose something – anything – and see how successful you are when your efforts feel forced and contrived, or worse yet, you constantly feel deprived.
Such a feat is rarely sustainable.
(That’s why diets so often fail).
Of course, here at Design a Healthy Life, the emphasis isn’t on weight loss.
Rather, it’s about learning to live with Celiac Disease and Food Sensitivities – so you can get past overwhelm and start making make smart, informed decisions about your diet and your health.
With that said, here are some of the most common myths about this so-called “Boot Camp Mentality.”
Do Everything MY Way – Or Else
Maybe you just want to learn how to eat gluten-free and that’s it.
That’s perfectly OK!
The goal of a coach, is to meet you where you’re at.
