The Truth About Cross-Contamination

WheatWhen I first embarked on this gluten-free journey, I didn’t take cross-contamination seriously.

I fought the recommendation to buy a separate toaster because toast wasn’t a regular part of my morning meal, anyway.

Truth be told, cross-contamination sounded like one more hurdle I just didn’t want to deal with.

Yet, a series of unexpected incidents convinced me that I was super sensitive to a great number of things, and at that point I caved.

I’ve never regretted it.

The thing is, food can become contaminated – just take a look at your typical toaster tray if you don’t believe me – it will likely be full of crumbs.

And those crumbs can easily be transferred to your food.

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Hawaiian Interlude

As I sit here, writing these words, I realize that one week ago today, I was still on the island of Lanai, in Hawaii.

Around this time, I was likely sitting by the pool, basking in the sun, while buried in a good book.

At the time, I couldn’t imagine a better way to welcome in the New Year, and that feeling hasn’t changed!

The island of Lanai is one of the lesser known of the Hawaiian Islands – and it is certainly among the smallest.

The driver, who shuttled us from the airport to our hotel, described it this way:

“There are only three main roads, that are paved.” he said, “This one, that one, and the one over there.”

He had us laughing all the way to the hotel.

Since we were traveling, I once again resorted to my very own personal guidebook on how to travel in style – gluten-free.

You can read all about it in my previous post, if you like, or keep reading for a brief re-cap of my experience in Hawaii.

As always, I tossed a bag of cereal in my carry-on, so I knew I was good for my morning meal.

I like Udi’s Gluten-Free Granolas, preferring the original flavor sweetened only with honey.

That way, I can add my own extras like pumpkin seeds and raisins.

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