Whether or not you are new to the gluten-free lifestyle, it’s easy to fall prey to less than wise food choices.
Perhaps even more surprising, you can follow a gluten-free diet religiously and still be eating poorly.
How is that possible?
Well, just because your diet is gluten-free – or vegan, vegetarian or something else entirely – it doesn’t mean your diet is healthy.
After all, temptation is everywhere.
And regardless of which diet you follow, processed, sugary foods are often pervasive.
However, fear not.
Below are some easy tips that could easily get you back on the right track.
Embrace Whole Foods
There is joy to be found in eating low on the food chain.
That means embracing the foods that come directly from the earth, with little to no processing.
In fact, that is the very definition of a whole food.
The fewer ingredients, the better off you will be.
Plus, you can be sure that none of these products contain gluten or any other suspect ingredients.
