Spring has finally arrived!

How did you mark the occasion?

Do you have an annual tradition for celebrating the first day of Spring?

(Me – I went skiing, which – last time I checked – is generally not considered a Springtime activity).

It’s no accident, by the way, that Spring is considered a time of renewal.

In fact, in ancient Chinese art, the plum blossom is a symbol of Springtime – because it blooms early in the season, signifying new life ahead.

In traditional Chinese medicine, Spring is the also the season for cleansing.

It’s perhaps no surprise, then, that more people participate in detoxes of every kind during this time of year.

With this in mind, here are three simple ways you can welcome Springtime into your own home, and your life.

 

Cleanse Your Cupboards

You may have already cleared your cupboards, fridge and freezer of gluten-containing foods, along with your other allergens.

But why not go a step further?

This is the perfect time to thoroughly clean out your kitchen, and release any foods that don’t truly support your health.

So – out with the tired spices, white flours and processed junk food!

In with whole grains like brown rice, quinoa, buckwheat and gluten-free oats.

Bring on the whole grain crackers, and minimally processed staples like pasta and whole grain flours for baking.

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