Seems hardly a day goes by, that I don’t hear of someone else who’s embarked on the Whole 30 diet, or ‘gone Paleo’.
If you’re unfamiliar with the Paleo trend, it’s based on the concept that you’re going back to an ancestral diet – the way Nature intended you to be eating all along.
In other words, you’re eating the way your long-ago ancestors ate prior to the introduction of agriculture.
What this translates to – is that you’re foregoing many modern foods you’ve become accustomed to eating, in particular grains, legumes, and – depending on the plan you choose to follow – an absence of potatoes, alcohol and sugar.
If that seems overwhelming to you, I’ve been hearing over and over of the positive experiences people are having.
More energy. Less inflammation. Fewer aches and pains.
