Eat Well & Breathe Easy while honoring your Food Sensitivies
If you’re anything like me, you probably believe that whole grains are incredibly good for you.
I used to think so myself!
Yet I’ve come to realize that whole grains aren’t quite what they’re cracked up to be (pardon the pun).
Why?
Gluten-filled grains such as wheat – along with just about any food that’s part of the plant kingdom – have their own built-in defense system.
Now that Spring has sprung, I thought a little Spring cleaning might be order.
No worries – what I have in mind doesn’t require any special cleaning equipment. (Definitely no vacuums, dusting cloths or spray bottles).
(Unless, of course, you choose to).
It’s no accident, by the way, that Spring is considered a time of renewal.
In fact, in ancient Chinese art, the plum blossom is a treasured symbol of Springtime – since it blooms early in the season, thus signifying new life ahead.
And in traditional Chinese medicine, Spring is also the season for cleansing – making this the perfect time of year to cleanse your home, body, and even your mind.
But here’s the most important thing you need to know:
In traditional cleanses, there is often one critical piece that’s missing!
Want to know what it is?
Keep reading and I’ll share with you exactly what I mean.
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