Meet Your Anti-Nutrients

Why anti-nutrients?

Because they rob nutrients from your body:

• Gluten
• Sugar
• Alcohol
• Caffeine
• Processed Foods
• Stress
• Lack of Sleep
• Overly processed Oils
• Antibiotics
• Eating the wrong foods for your unique physiology
• Toxic overload
• Over exercising (excessive exertion)

Does that last one surprise you?

The fact is, strenuous exercise is very stressful on your body. Not that surprising, really – we often feel the after-effects of exercise on our joints or muscles – a sure sign that we’ve overdone it.

It’s simply another type of stress that you might be dealing with – but it’s one you might not think of as stress.

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