Meet Your Anti-Nutrients

Donuts and CoffeeWhy anti-nutrients?

Because they rob nutrients from your body:

  • Gluten
  • Sugar
  • Alcohol
  • Caffeine
  • Processed Foods
  • Stress
  • Lack of Sleep
  • Overly processed Oils
  • Antibiotics
  • Eating the wrong foods for your unique physiology
  • Toxic overload
  • Over exercising (excessive exertion)

Does that last one surprise you?

The fact is, strenuous exercise is very stressful on your body. Not that surprising, really – we often feel the after-effects of exercise on our joints or muscles – a sure sign that we’ve overdone it.

It’s simply another type of stress that you might be dealing with – but it’s one you might not think of as stress.


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