If you’re wondering what your brain has to do with your health, the answer is everything.
That’s because what you eat has a profound impact on your brain.
Period.
There’s no getting around it, and the outcome isn’t always positive. But’s that’s just how it is.
For example, a common complaint among people with Celiac Disease or food sensitivities is something we refer to as “Brain Fog”.
Brain Fog is when your mind feels sluggish and you can’t think clearly.
You literally feel like you’re in a fog, with a heavy cloud hanging over your head – just waiting for the skies to lift.
(This is a great example of what happens when you eat foods you are sensitive to, especially when your body can’t handle it).
Those who’ve never experienced Brain Fog sometimes have a hard time understanding what it feels like, but trust me – it’s very real.
The obvious solution is of, course, to stay away from those foods you are sensitive, or allergic to.
And by all means – stay away from gluten!
Here’s the funny thing, though. There’s a bit of a “catch-22” going on with your brain.
