LISTEN TO YOUR HEART

The dental assistant had a question.

“Is Teal in?”she wanted to know.

She went on to explain that she wanted to repaint her Master Bedroom and the color teal really appealed to her.

She just wasn’t sure it was the “in” color to use.

While I generally don’t hand out free advice, I couldn’t resist this one.

I told her to forget what colors are “in” and to paint her bedroom whatever favorite color she wanted.

It was her bedroom, after all!

A few days later, another acquaintance was lamenting the large amount of dark wood in her home – dark oak floors, kitchen and bathroom cabinets, and walls.

Her husband had suggested painting them.

“But,” she wondered aloud, “What happens if ten years from now dark wood is again back in style?”

She wasn’t asking my opinion, so I didn’t provide it, but here’s the thing.

Fads are just that.

They come and go.

What your heart and your gut are telling you – that’s what you want to pay attention to!

Your home needs to be about you and the things you love.

Whether you love teal, or your home is too dark and you want to lighten things up, I say – go for it!

Here’s another example.

[Read more…]

7 Myths of the Gluten-Free Diet

It’s Too Expensive

While it’s true to some extent that eating Gluten-Free can be expensive, I do believe that there are ways to cut costs and still eat well.

I’m also a firm believer in emphasizing Quality – whether we’re talking food, design or clothing.

Anything of Quality is going to serve you well.

Clothing and furniture will last that much longer, and when it comes to food, well, it’s your health that’s at stake.

So even if the Gluten-Free lifestyle is a bit of an investment for you, I prefer to think of this as Supplemental Insurance.

In other words, you are investing in & taking better care of your body, with the ultimate goal of reducing your trips to the doctor  – and medical costs in general.

I’ve addressed this belief further in my Free Guide:  7 Ways to Design a Gluten Free Life.

 

It’s OK to Cheat

Actually, it’s never OK to cheat, especially if you’re Celiac and you know better.

I’ve heard horror stories about people who became a good deal sicker – beyond the point of ever being able to recover their health – just from not taking their gluten-free lifestyle seriously.

Again, this comes down to the gluten-free diet being a medical necessity if you are to maintain your health.

If it isn’t a necessity for you, and you’ve adopted a gluten-free diet for non-medical reasons, then that is a very different scenario.

 

The Gluten-Free Diet is Synonymous With Deprivation

Absolutely not.

This is the equivalent of telling yourself that you will never again be able to splurge on your favorite foods.

Or splurge, period.

I think you can absolutely have your cake and eat it too! These days, you can find gluten-free baked goods in any grocery store, and there are many gluten-free bakeries  – some of them even ship!

[Read more…]