5 Simple Ways to Pamper Your Skin

Gal Toiletries SmallDid you know that your skin is your largest organ?

Not only that, it’s also your body’s #1 defense against the outside world. And it gets more fascinating still – since you have both an outside skin, and an inside skin. (That inside skin covers things like your digestive tract and your respiratory system – not necessarily something you would think about)

Back in the early days when I first went gluten-free, I attended a lecture that was geared toward gluten-free folks like you and me.

The presenter was very insistent that there was no need to be concerned about putting gluten-containing products on our skin.

He said it was virtually impossible for gluten in skin care products to be a problem – because we weren’t ingesting it.

At the time, I thought it made sense.

But guess what?

He was wrong!

While it’s true that we don’t ingest our toiletries or cosmetics – whatever we put on our skin can get absorbed.

And that’s important!

[Read more…]

Are You A Toxic Mess? (What’s Your Body Burden?)

Many empty tube blod for blood test screeningEver wonder if you’ve got harmful chemicals in you?”

I don’t blame you for being curious! Especially if you’re feeling challenged by:

  • Excess weight
  • Digestive issues
  • Any number of mysterious aches & pains

On the heels of our recent exploration into Internet “fact or fiction” – including the myth that chemicals can be absorbed into your skin in 26 seconds flat – answering this question means taking the conversation a bit further.

As you know by now, chemicals CAN find their way into you through many different pathways – either from:

  • your food
  • personal care products
  • cleaning supplies
  • home furnishings
  • pesticides
  • …& more

And there ARE specific kinds of tests that can determine your overall chemical load – some of which you might have heard about some of, such as urine or hair analysis.

That said, are you familiar with Body Burden testing?

[Read more…]

3 Surprising Things In Your Home That Are Making You Fat – Part II

Gal Toiletries SmallIs your skin cream making you fat?

I pose that question partly in jest but the truth is, yes it can!

In a nutshell, it has to do with chemicals in your environment,  that are considered “obesogenic”.

And it has nothing to do with food! (You can read Part I of this article here.)

To recap, remember we have three pathways to consider:

  • Ingestion
  • Absorption
  • Inhalation

I covered Ingestion in Part I, and you can read that article here.

This week, I’ll explore the remaining two pathways – Absorption and Inhalation – plus I’ll leave you with a few tips you can incorporate right away.

So let’s dive in!

 

ABSORPTION – Toiletries & Cosmetics

Chemicals like BPA and PFOA (which I covered in Part I) aren’t just limited to food containers and cookware.

[Read more…]

5 Simple Ways to Pamper Your Skin

Gal Toiletries ExtraSmallDid you know that your skin is your largest organ?

Not only that, it’s also your body’s #1 defense against the outside world. And it gets more fascinating still – since you have both an outside skin, and an inside skin.

(That inside skin covers things like your digestive tract and your respiratory system – not necessarily something you would think about)

Back in the early days when I first went gluten-free, I attended a lecture that was geared toward gluten-free folks like you and me.

The presenter was very insistent that there was no need to be concerned about putting gluten-containing products on our skin.

He said it was virtually impossible for gluten in skin care products to be a problem – because we weren’t ingesting it.

At the time, I thought it made sense.

But guess what?

He was wrong!

While it’s true that we don’t ingest our toiletries or cosmetics – whatever we put on our skin does get absorbed.

And that’s important!

[Read more…]

Introducing ‘Arbonne’!

On the heels of recommending several ways you can fine-tune your ingredients, I came across a list of foods & additives to avoid when eating gluten-free – a list that extends to beauty products and toiletries.

I thought this was rather fortuitous.

I picked this particular flyer up some time ago at Whole Foods – another very helpful resource, by the way, for a variety of special diets.

Here are some of the items on the list:

  • Binders
  • Caramel Coloring
  • Coatings (i.e. anything breaded)
  • Dextrins
  • Dispersing Agents
  • Emulsifiers
  • Fillers
  • Flavorings
  • Grain Alcohol (beer, ale, rye, scotch, etc.)
  • Homeopathic Remedies
  • Hydrolyzed Protein
  • Malt or Malt Flavoring
  • Modified Food Starch
  • Mono & Di-Glycerides
  • Preservatives
  • Soy Sauce
  • Spices (if anti-caking agents are used)
  • Vegetable Gum (when made from oats)

Pretty daunting, huh?

As if this list isn’t long enough, it’s equally smart to consider your toiletries and beauty products.

That’s right – along with over the counter and prescription medications, everything from toothpaste and other non- ingested products also need to be taken into consideration.

Which is why I’m excited to share with you a product line you may not be familiar with – Arbonne!

While I’m not in the business of selling beauty products, per se, I believe this particular company is another fabulous resource for anyone on a gluten-free or vegan diet.

Arbone products use botanically based formulas that are formulated WITHOUT gluten or animal products.

In fact, they are certified vegan, which means they also don’t use animals for testing.

[Read more…]