Back in the day, a gentleman or lady of means typically traveled with something like this.

Perfectly appointed with a travel size knife, fork and spoon and a pair of scissors – for what, I’m not exactly sure.

Fast forward to modern day travel.

Yes, travel in this day and age is certainly challenging as we navigate airports and our busy schedules.

For anyone living a gluten-free lifestyle, your travel woes are likely compounded by the constant worry of what are you going to eat?

Two weeks ago, I was in Austin, Texas followed by a few days in Asheville, North Carolina.

While I wouldn’t call myself a seasoned traveler, I do have a go-to system that I rely on whenever I travel, a system that ensures I have will have enough to eat.

Most of the time, anyway.

Because I have additional allergies, to both dairy and eggs, along with gluten, I’m unable to enjoy even a breakfast of scrambled eggs while on the go.

So I always include individual packets of gluten-free oatmeal, or a bag of gluten-free granola in my travel kit, then rely on restaurant fare for fruit or juice.

Better still, after I reach my destination, I like to stop in at a local health food store to stock up on fruits and healthy snacks. If you have a mini refrigerator in your hotel room, that’s ideal.

As for the plane trip itself?

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