Archives for August 2012

Hitting the Road

By the time you read this, I will have just wrapped up a two week vacation in Eastern Washington.

And happy to be home again!

The great thing about a road trip, in my humble opinion, is that you can take everything you need with you without having to deal with baggage limits or airport security.

Which is why a road trip strikes me as the ideal vacation for anyone who is Celiac, or dealing with food allergies.

That’s because you can bring along food and other supplies, relying on local groceries only to stock up on fresh produce and other necessities as the need arises.

Of course, that also means you might not exactly be traveling light.

In fact, if you’re like me, the words “travel light” might not be in your DNA.

But that’s exactly what makes a road trip so ideal!

For this annual escape, we always stay at the same place – a comfortable time share condo, that is ours for exactly one week.

When we arrive it is always sparkling clean, with everything neatly arranged and orderly.

The place is tastefully furnished with your basic seating, tables and beds – even a hide-a-bed for extra guests – plus a well stocked kitchen.

Yet, even though the condo comes with a fully equipped kitchen, in the last couple of years, I’ve started bringing more and more of my own equipment.

Perhaps you can relate.

The big concern here, is cross – contamination.

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HAVE YOU CLEANSED YOUR HOME?

We hear a lot about Cleansing and Detoxing the body.

But have you ever considered a Cleanse for the home?

It’s the same idea, really.

You’re getting rid of the old to make way for the new.

A friend recently suggested that I read a book called “Soul Space” and I’m sharing with you here, because I was absolutely captivated by it, as it so closely resembles my own design philosophy in an uncanny kind of way.

You see, a few weeks ago, if anyone had asked, I would have said there are very few things in my home I don’t love.

The idea of celebrating the beauty around you and surrounding yourself with things you love is something I’ve written about many times.

After all, it’s a key step in writing you Bio.

(You know, the one that’s written without words).

Until I read this book, I never thought twice about the living room chair that I ‘inherited’ from a former retail space – along with the business – when a former business partner and I parted ways.

So here’s the thing.

I don’t love that chair.

Do I use it?

No.

It’s too big and deep for me, and I avoid sitting in it whenever possible.

When you look at it that way, it’s kind of silly to keep it, isn’t it?

Do you have anything similar to that in your own home?

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How to Travel in Style

Back in the day, a gentleman or lady of means typically traveled with something like this.

Perfectly appointed with a travel size knife, fork and spoon and a pair of scissors – for what, I’m not exactly sure.

Fast forward to modern day travel.

Yes, travel in this day and age is certainly challenging as we navigate airports and our busy schedules.

For anyone living a gluten-free lifestyle, your travel woes are likely compounded by the constant worry of what are you going to eat?

Two weeks ago, I was in Austin, Texas followed by a few days in Asheville, North Carolina.

While I wouldn’t call myself a seasoned traveler, I do have a go-to system that I rely on whenever I travel, a system that ensures I have will have enough to eat.

Most of the time, anyway.

Because I have additional allergies, to both dairy and eggs, along with gluten, I’m unable to enjoy even a breakfast of scrambled eggs while on the go.

So I always include individual packets of gluten-free oatmeal, or a bag of gluten-free granola in my travel kit, then rely on restaurant fare for fruit or juice.

Better still, after I reach my destination, I like to stop in at a local health food store to stock up on fruits and healthy snacks. If you have a mini refrigerator in your hotel room, that’s ideal.

As for the plane trip itself?

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A TRUE STORY – MY STINT ON HGTV

A few days, I was talking to a business coach and the conversation went something like this:

She: “You were on HGTV??!!

Me:  “Oh, that…yes, I was.”

She:  “How come you never talk about it? I mean, you were on HGTV!!!!!”

Me:  “It was such a long time ago.”

I have a tendency to play things down, I know.

But yes, I really was on HGTV – about eight years ago now, if memory serves me correctly.

I’d practically forgotten.

She was right, though.

And so, I thought I’d take some time today to share that experience with you.

The way this came about, HGTV was contacting local designers to see who might be interested in being featured on the show “Designer’s Challenge”.

They already had a local family lined up, who were eager to get some professional design advice for their somewhat traditional living room.

The premise of the show was that three different design teams would present a completed concept to the homeowners.

By concept, I’m referring to a fully fleshed out solution to their design challenge, complete with drawings, furniture and fabric recommendations, and any other finishes or materials required to complete the project.

So, I partnered with another designer, and together we took on this project.

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Do You Follow the Recipe?

This past weekend, we visited the Farmer’s Market.

Walking among the stalls, I was thrilled to see the colorful rows of fresh produce –a sure sign that Summer is here.

Later in the day, as I inspected my selection of fresh asparagus, baby beets, snow peas, and lettuces, I wasn’t sure how they’d be combined for the evening meal.

We ended up with soup.

I kind of tossed everything in the pot – well, except for the beets and lettuce. (Beets are probably not a good idea – they’d probably turn the soup red).

So anyway, I didn’t follow a recipe.

I didn’t need to.

The next day, as I was preparing a salad for a potluck dinner, I was following a recipe. That’s when I realized I was missing a key ingredient.

At first, I panicked.

Then I decided to make do with what I had, including my  Farmer’s Market finds from the day before.

It was strangely relieving.

And made me think about our typical approach to Rules and Following Recipes, and the like.

Specifically that, much of the time, it isn’t really necessary, although we might think it is.

Unless you’re a beginning cook, or new to the gluten-free lifestyle, being free to add lib in the kitchen is half the fun, and also wakens your creative self.

Designing a home is also a creative endeavor, and in many ways it is not much different from cooking.

You’re just working with a different set of ingredients.

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Are You An Olypmic Champion?

Have you been watching the Olympics?

For the past two weeks, many of us have been faithfully watching TV every night, mesmerized by world-class athletes who have devoted their lives to this competition.

Yesterday, I was also an Olympic champ – of sorts.

I went to my weekly water aerobics class (a new activity for me), and the instructor had come up with her own version of the Olympic games – encapsulated into an hour of fun in the pool.

Using various poolside equipment, we pretended to ‘run’ a triathlon, ‘bike’, play water polo, jump hurdles, walk the balance beam, throw a javelin and even pair up for synchronized swimming.

Which wasn’t all that synchronized, to be perfectly honest.

But that wasn’t the point.

The point was to have fun.

Which we did, complete with medals handed out at the end for our efforts.

This got me to thinking.

Even though I’m not really an Olympic athlete – not even close – I do have a somewhat Olympic attitude towards my choices about diet and the gluten-free lifestyle.

And there’s no reason you can’t have that too!

What do I mean by an “Olympic attitude”?

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Summer Tabbouli Salad

Last week, I wrote about some of the pitfalls associated with gluten-free travel and dining in restaurants.

And I wanted to address the flip side – which is the exhilaration one feels when you discover a restaurant that fully understands & caters to the gluten-free diet.

About a year ago, I found one such place in my own backyard, although, it took a ferry ride to get there.

Our destination was a restaurant in the small town of Vashon – on Vashon Island – with a most unusual name:  The Hardware Store.

At the time, I knew that the Gluten-Free Girl and her husband had a close connection to this restaurant – as he happened to be the chef.

That’s how I knew that dining there would be a very positive experience!

Plus, I love going to a restaurant and having my very own, gluten-free menu – it’s so much easier than having to navigate and play detective.

Sometimes I still need to do that, but at least I know everything will be gluten-free, which instantly removes a certain level of anxiety.

On this particular outing, I ordered Fish and Chips for my lunch.

Later, I was mystified by my choice.

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LISTEN TO YOUR HEART

The dental assistant had a question.

“Is Teal in?”she wanted to know.

She went on to explain that she wanted to repaint her Master Bedroom and the color teal really appealed to her.

She just wasn’t sure it was the “in” color to use.

While I generally don’t hand out free advice, I couldn’t resist this one.

I told her to forget what colors are “in” and to paint her bedroom whatever favorite color she wanted.

It was her bedroom, after all!

A few days later, another acquaintance was lamenting the large amount of dark wood in her home – dark oak floors, kitchen and bathroom cabinets, and walls.

Her husband had suggested painting them.

“But,” she wondered aloud, “What happens if ten years from now dark wood is again back in style?”

She wasn’t asking my opinion, so I didn’t provide it, but here’s the thing.

Fads are just that.

They come and go.

What your heart and your gut are telling you – that’s what you want to pay attention to!

Your home needs to be about you and the things you love.

Whether you love teal, or your home is too dark and you want to lighten things up, I say – go for it!

Here’s another example.

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