HEALTH & WELLNESS

Gift Ideas for the Gluten-Free Foodie

December 13, 2013 By Karen Leave a Comment

Every time I turn around lately, it seems that someone else is promoting the “ultimate Holiday Gift List.”

And being part of a this special group of “gluten-free, allergen-free” folks – it occurred to me that we could benefit from a Gift List specifically tailored to our needs.

With that in mind, here are some of my absolutely best Gift Ideas for the gluten-free foodie, that also have your health in mind.

Small Kitchen Appliances

We’ll start here – and even though this represents the priciest category, the items I’ve included here are absolutely worth the investment.

But then, my rule of thumb has always been “It’s better to buy well than often.”

In other words, if you’re going to splurge – then go for it!

Simply because, when you choose the one thing that is most important to you (and you choose well) – you won’t be disappointed.

That’s why a Vitamix blender is always at the top of my list is. (If you’re lucky enough to already own one, you know what I mean).

Yes, it is expensive, but it also out-performs every other blender on the market.

And it’s the perfect gift for that special someone (maybe you?) – who enjoys making homemade soups and smoothies, and grinding their own flour.

Speaking of smoothies, freshly made juice is also extremely popular these days.

Are Your Kids Missing School?

September 13, 2013 By Karen Leave a Comment

Not too long ago, a friend of mine mentioned that her two-year old grandson had been extremely sick over the past few months.

The poor little guy had been in and out of our local Children’s Hospital, subjected to one test after another.

But there was still no clear diagnosis.

Eventually, his doctors began to suspect that the real culprit was the new carpet recently installed in the family’s home.

As shocking as this might seem, the truth is things like this happen all the time.

Here’s something else that might surprise you:

Asthma in children is on the rise, resulting in a lot of missed school days. (According to the latest statistics, more than 25 million people are affected!)

The culprit?

Once again, these statistics can be traced directly to toxins in the environment, in this case a group of chemicals commonly referred to as VOC’s.

That stands for Volatile Organic Compounds – even the word volatile sounds scary, doesn’t it?

You know how, when food has gone bad, it typically has a rather awful smell?

Well, think of VOC’s as being the household equivalent to rotten food.

Just as you wouldn’t eat food that has obviously seen better days – you really don’t want to surround yourself with toxins that poison the air you breathe, do you?

(According to recent studies, indoor air pollution can actually be 50% worse than outdoor air).

That’s why paying attention to your child’s sleep environment is such a great place to start!

My Top 3 Rules For Dining Out

August 30, 2013 By Karen Leave a Comment

A few months ago, my husband bought a book called “Younger Next Year”.

(The title alone is intriguing).

He took it along on our vacation to Hawaii this past June, and read it cover to cover.

Chapter 3 was titled “How’s Your Wife?”

What the authors were getting at was whether or not your spouse, or significant other was also on board with any lifestyle changes you might be contemplating.

To drive home their point, they were strongly recommending that your partner in life also read the book.

So I did!

Because really, when you think about it, change is hard enough – but if we don’t have the support of our loved ones, it can be that much harder, right?

The book focused mostly on exercise and lifestyle changes, taking an extensive look at the science behind human behavior.

(The authors, Chris Crowley & Henry S. Lodge M.D., have also written a companion book for women – “Younger Next Year for Women” – which you can be sure is next on my list).

Of course, I especially enjoyed the chapters on food!

Even though being gluten-free wasn’t part of the conversation, it didn’t matter.

That’s because the rules sometimes apply across the board – regardless.

And when it comes to eating sensibly, well, that’s something that most of us can benefit from. In any case, their advice for dining out was spot on, which is how I came up with my own, slightly altered version:

Is a Boot-Camp Mentality the Answer to Good Health?

July 26, 2013 By Karen Leave a Comment

In a word, the answer to that question is NO!

But it’s always the first thing my clients want to know.

As a gluten-free Health Coach, I could certainly make it my job to crack the whip.

In reality, though, I prefer a gentler approach.

Besides, when you try to force things, chances are they will back-fire.

Don’t believe me?

Go ahead and try it!

Choose something – anything – and see how successful you are when your efforts feel forced and contrived, or worse yet, you constantly feel deprived.

Such a feat is rarely sustainable.

(That’s why diets so often fail).

Of course, here at Design a Healthy Life, the emphasis isn’t on weight loss.

Rather, it’s about learning to live with Celiac Disease and Food Sensitivities – so you can get past overwhelm and start making make smart, informed decisions about your diet and your health.

With that said, here are some of the most common myths about this so-called “Boot Camp Mentality.”

Do Everything MY Way – Or Else

Maybe you just want to learn how to eat gluten-free and that’s it.

That’s perfectly OK!

The goal of a coach, is to meet you where you’re at.

The Dopamine Effect

July 5, 2013 By Karen Leave a Comment

Have you heard of Dopamine?

Naturally present in the human body, it’s often referred to as the “feel good” chemical – acting as both a neurotransmitter and a hormone.

It’s a good one to know about!

In fact, any time you feel a burst of excitement, pleasure, alertness or general euphoria – that’s dopamine at work!

Life would be pretty sad without it, don’t you think?

Well, here’s another fact about dopamine – it’s also activated by Sugar.

(Perhaps this is what’s really going on when we talk about a “sugar high”).

As it turns out, there’s a link between dopamine and highly processed foods – things like chips and other snack foods, fast food (think French fries), and all those frozen meals in the freezer section of your local market.

That’s because dopamine also plays a major role in addiction!

(Gluten-free or not, it makes no difference).

So, when food manufacturers inject our food with oodles of fat, sugar and salt – guess what happens?

Does Your Kitchen Need A Makeover?

June 21, 2013 By Karen Leave a Comment

Does this sound like you?

You’ve recently eliminated all gluten from your diet, and you’re feeling so much better.

You want that great feeling to last – well, forever.

A clean, healthy diet is certainly the easiest and quickest way to support your health.

So, kudos to you for coming this far!

What you may not realize is that there are other ways your kitchen could be undermining your best efforts.

Yes, this goes beyond food and what you might be eating on a daily basis.

Here’s another way of looking at it.

There are actually three different ways that foreign substances enter our bodies:

We ingest them
We breathe them
We accumulate them on our skin

So, why should you be concerned?

Well, if you’re dealing with any health issues whatsoever – in addition to your food sensitivities – then this is definitely something you want to consider.

For example:

Weight Gain
Behavioral problems in children
Anxiety or Depression

Truth be told, there are numerous household and environmental chemicals that we’re exposed to every day.

(If you’ve already downloaded your copy of the HEALTHY AGING TOOLKIT, you’re already a step ahead – good for you!)

How to Customize Your Diet in 3 Easy Steps

June 14, 2013 By Karen Leave a Comment

First of all, here’s the good news:

Even before you became gluten-free or learned you had food allergies, you were already customizing your diet.

You did this every time you decided there was a food you didn’t like!

Don’t care for fish?

Spinach?

No problem.

(When I was growing up the culprit was oranges).

Most of the time, you can easily choose not to eat what you don’t like.

(Unless your parents are telling you otherwise)

We’ve all done this, right?

The challenge, then, is when you are given a specific medical diagnosis – be it Celiac Disease, or a food allergy that requires a special diet.

In other words, your choices have now been taken away – or, at least, that’s how your brain perceive it.

What seems like a logical solution becomes, instead – a threat!

(Our brains don’t like to feel threatened, either).

“What do you mean I can no longer order my favorite pizza?”

“What do you mean I can no longer eat eggs for breakfast?”

Are you kidding me?!

You become defensive, angry.

After all, there’s a big difference between deciding for yourself what you like or don’t like – versus being told what to eat.

Are You Getting The Nutrients You Need?

May 15, 2013 By Karen Leave a Comment

Did you know that up to 50% of people with Celiac disease have multiple nutritional deficiencies?

This holds true as much as ten years post diagnosis!

And this doesn’t even include those who are merely gluten-sensitive (as opposed to Celiac) or allergic to other foods, such as dairy, nuts or eggs.

Yet, I know from personal experience, that it is, in fact – true.

One thing about being gluten-free, or following any kind of special, medically prescribed diet, is that you may not be getting the nutrients you need.

So, you definitely want to make sure you are!

How do you know where you stand, nutrition-wise?

Take time to review each of the following, and you will have a better idea of your present habits, and what likely needs a bit of work.

Eat a High Quality Diet

Hands down, good health begins with a whole foods diet.

That means plenty of vegetables, fruit, and nuts and seeds, plus whole grains and legumes.

For protein, you want to rely on free-range poultry, grass-fed meat and wild caught fish.

In other words, the purer your diet, the better off you will be.

Who Will You Be In 2013?

December 28, 2012 By karenkent Leave a Comment

We’re at the tail end of the holidays, here, with just a few more days until the calendar changes to 2013.

I don’t know about you, but between the on-going holiday celebrations, visiting relatives and late night hours, my schedule’s been completely thrown off.

And I wouldn’t have it any other way.

I’ve enjoyed the warmth, camaraderie and excess of good food – yes all of it!

Yet every year at this time, I reach a point where I’m ready for things to get back to normal.

That means fewer holiday goodies to indulge in, and healthier choices overall.

How about you?

What are your goals for 2013?

With the New Year in mind, here are three simple suggestions for getting your life back on track.

Be Prepared

No matter how organized you are, realize that stuff is going to happen.

Sometimes it means being stuck in traffic for hours – leaving you hungry, tired and frustrated with not a bite to eat.

Not to mention your schedule completely thrown off.

Other times, it could be an Act of God.

Of course, Acts of God are not an excuse to eat whatever you want.

Whether planning a shopping trip or a visit to a local museum, it doesn’t matter – you want to look ahead to possible scenarios that might come up.

Are you going to be home in time for lunch?

If not, where will you likely eat?

What will you eat?

If you’re not sure, bring something with you.

How To Avoid The Sugar Blues

December 7, 2012 By karenkent Leave a Comment

Truth be told, the best way to avoid the sugar blues is to, well – simply not eat it.

Easier said than done, I know.

The thing is, there are plenty of sweet options that don’t have to involve refined sugar – things like honey, and agave nectar, or coconut sugar.

I even discuss this (briefly) in my FREE HOLIDAY GIFT – “44 Ways to be Gloriously Gluten-Free, Through the Holidays and Beyond.”

Yes, it might seem like an odd thing to even mention in the midst of the holiday season, with sweet temptations beckoning to us from all directions.

However, it’s not all that uncommon for someone to be diagnosed as either allergic, or sensitive, to sugar.

So, I try to keep this, and all other allergens, in mind.

Another thing to be aware of, is that it isn’t just white sugar in its traditional form that’s the villain, here.

Too many carbs in general – especially the “white stuff” like potatoes, rice and flour – are empty calories that offer little nutritional value.

So why not experiment with other sweeteners, for some of your holiday baking?

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Filed Under: EAT, HEALTH & WELLNESS Tagged With: agave, coconut sugar, Free Gift, gluten-free, honey, sugar, sweet temptations